Tortilla vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on the differences between tortillas and hush puppies
- Tortillas have more vitamin B1, selenium, fiber, phosphorus, copper, vitamin B6, and magnesium; however, hush puppies are higher in vitamin K.
- Tortillas cover your daily vitamin B1 needs 39% more than hush puppies.
- Hush puppies contain 4 times less copper than tortillas. Tortillas contain 0.266mg of copper, while hush puppies contain 0.066mg.
- Hush puppies have less saturated fat.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +134.2% |
| Contains more CalciumCalcium | +13.9% |
| Contains more IronIron | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +424.4% |
| Contains more CholineCholine | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.992g | 7.219g | 42% |
| Vitamin B1 | 0.823mg | 0.352mg | 39% |
| Selenium | 37µg | 15.8µg | 39% |
| Fiber | 9.8g | 2.8g | 28% |
| Phosphorus | 346mg | 189mg | 22% |
| Copper | 0.266mg | 0.066mg | 22% |
| Vitamin B6 | 0.312mg | 0.102mg | 16% |
| Vitamin K | 4.5µg | 23.6µg | 16% |
| Magnesium | 85mg | 24mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B3 | 4.858mg | 2.782mg | 13% |
| Saturated fat | 4.878g | 2.108g | 13% |
| Folate | 138µg | 89µg | 12% |
| Zinc | 1.92mg | 0.66mg | 11% |
| Manganese | 0.22mg | 10% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Sodium | 512mg | 668mg | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Fats | 9.76g | 13.5g | 6% |
| Iron | 2.63mg | 3.04mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Protein | 9.76g | 7.7g | 4% |
| Calcium | 244mg | 278mg | 3% |
| Vitamin B2 | 0.289mg | 0.332mg | 3% |
| Potassium | 262mg | 144mg | 3% |
| Choline | 20mg | 32.7mg | 2% |
| Vitamin E | 0.9mg | 1.26mg | 2% |
| Monounsaturated fat | 3.062g | 3.263g | 1% |
| Calories | 310kcal | 337kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 45.89g | 46g | 0% |
| Net carbs | 36.09g | 43.2g | N/A |
| Sugar | 2.44g | 2.03g | N/A |
| Tryptophan | 0.129mg | 0.082mg | 0% |
| Threonine | 0.312mg | 0.279mg | 0% |
| Isoleucine | 0.353mg | 0.321mg | 0% |
| Leucine | 0.671mg | 0.71mg | 0% |
| Lysine | 0.37mg | 0.31mg | 0% |
| Methionine | 0.163mg | 0.169mg | 0% |
| Phenylalanine | 0.488mg | 0.382mg | 0% |
| Valine | 0.444mg | 0.388mg | 0% |
| Histidine | 0.255mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +26.8% |
| Contains more OtherOther | +16.8% |
| Contains more FatsFats | +38.3% |
~equal in
Carbs
~46g
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +627.7% |
~equal in
Monounsaturated fat
~3.263g
