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  6. Tortilla vs. Kellogg's Frosted Flakes Cereal

Tortilla vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Important differences between Tortilla and Kellogg's Frosted Flakes Cereal

  • Tortilla has more Selenium, Phosphorus, and Manganese, however, Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 286% more.
  • Tortilla has 5 times more Selenium than Kellogg's Frosted Flakes Cereal. Tortilla has 16.6µg of Selenium, while Kellogg's Frosted Flakes Cereal has 3.3µg.

The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Tortilla vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +2233.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +210.6%
Contains more Potassium +38.2%
Contains more Zinc +113.3%
Contains more Copper +161.5%
Contains more Manganese +387.3%
Contains more Selenium +403%
Contains more Iron +600.8%
Equal in Sodium - 468
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +2233.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +210.6%
Contains more Potassium +38.2%
Contains more Zinc +113.3%
Contains more Copper +161.5%
Contains more Manganese +387.3%
Contains more Selenium +403%
Contains more Iron +600.8%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
10
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +171.4%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +1417.5%
Contains more Vitamin B3 +570.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +5855%
Contains more Folate +289.8%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +171.4%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +1417.5%
Contains more Vitamin B3 +570.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +5855%
Contains more Folate +289.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +83.8%
Contains more Water +856%
Contains more Other +90.8%
Contains more Fats +76.8%
Contains more Carbs +78.6%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +83.8%
Contains more Water +856%
Contains more Other +90.8%
Contains more Fats +76.8%
Contains more Carbs +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +71.1%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +71.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
4
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Maltose +276.2%
Contains more Sucrose +14140.9%
Contains more Glucose +1100%
Contains more Fructose +∞%
Equal in Starch - 46.1
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more Maltose +276.2%
Contains more Sucrose +14140.9%
Contains more Glucose +1100%
Contains more Fructose +∞%
Equal in Starch - 46.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Kellogg's Frosted Flakes Cereal Opinion
Net carbs 47.54g 87g Kellogg's Frosted Flakes Cereal
Protein 7.28g 3.96g Tortilla
Fats 0.95g 1.68g Kellogg's Frosted Flakes Cereal
Carbs 49.94g 89.2g Kellogg's Frosted Flakes Cereal
Calories 237kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 43.02g 46.1g Kellogg's Frosted Flakes Cereal
Fructose 0g 1.67g Kellogg's Frosted Flakes Cereal
Sugar 2.75g 35.43g Tortilla
Fiber 2.4g 2.2g Tortilla
Calcium 70mg 3mg Tortilla
Iron 3.81mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 19mg 8mg Tortilla
Phosphorus 146mg 47mg Tortilla
Potassium 105mg 76mg Tortilla
Sodium 482mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 0.32mg 0.15mg Tortilla
Copper 0.102mg 0.039mg Tortilla
Manganese 0.268mg 0.055mg Tortilla
Selenium 16.6µg 3.3µg Tortilla
Vitamin A 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.19mg 0.07mg Tortilla
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.37mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.114mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 4.125mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.17mg 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 0.06mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 98µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.4µg 0.2µg Tortilla
Tryptophan 0.06mg 0.028mg Tortilla
Threonine 0.182mg 0.13mg Tortilla
Isoleucine 0.286mg 0.149mg Tortilla
Leucine 0.53mg 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.157mg 0.028mg Tortilla
Methionine 0.122mg 0.065mg Tortilla
Phenylalanine 0.375mg 0.223mg Tortilla
Valine 0.326mg 0.195mg Tortilla
Histidine 0.165mg 0.112mg Tortilla
Saturated Fat 0.296g 0.451g Tortilla
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.185g 0.265g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.391g 0.669g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.019g 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
48%
Tortilla
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.68g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.