Tortilla vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
Significant differences between Tortilla and Ladyfingers
- Tortilla has more Vitamin B1, Fiber, Selenium, Phosphorus, Calcium, Folate, Copper, and Magnesium, however, Ladyfingers are richer in Vitamin B12.
- Ladyfingers covers your daily Cholesterol needs 74% more than Tortilla.
- Ladyfingers have 10 times less Fiber than Tortilla. Tortilla has 9.8g of Fiber, while Ladyfingers have 1g.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +303.6% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Protein
~10.6g
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -37.1% |
| Contains more Mono. FatMonounsaturated Fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 365kcal |
|
| Protein | 9.76g | 10.6g |
|
| Fats | 9.76g | 9.1g |
|
| Vitamin C | 0mg | 3.7mg |
|
| Net carbs | 36.09g | 58.7g |
|
| Carbs | 45.89g | 59.7g |
|
| Cholesterol | 0mg | 221mg |
|
| Vitamin D | 0IU | 22IU |
|
| Magnesium | 85mg | 12mg |
|
| Calcium | 244mg | 47mg |
|
| Potassium | 262mg | 113mg |
|
| Iron | 2.63mg | 3.58mg |
|
| Sugar | 2.44g | 25.39g |
|
| Fiber | 9.8g | 1g |
|
| Copper | 0.266mg | 0.095mg |
|
| Zinc | 1.92mg | 1.14mg |
|
| Phosphorus | 346mg | 173mg |
|
| Sodium | 512mg | 147mg |
|
| Vitamin A | 5IU | 50IU |
|
| Vitamin A | 0µg | 3µg |
|
| Vitamin E | 0.9mg | 0.63mg |
|
| Vitamin D | 0µg | 0.6µg |
|
| Manganese | 0.24mg |
|
|
| Selenium | 37µg | 21.1µg |
|
| Vitamin B1 | 0.823mg | 0.284mg |
|
| Vitamin B2 | 0.289mg | 0.428mg |
|
| Vitamin B3 | 4.858mg | 2.104mg |
|
| Vitamin B5 | 1.116mg |
|
|
| Vitamin B6 | 0.312mg | 0.122mg |
|
| Vitamin B12 | 0µg | 0.75µg |
|
| Vitamin K | 4.5µg | 0.2µg |
|
| Folate | 138µg | 60µg |
|
| Choline | 20mg | 92mg |
|
| Saturated Fat | 4.878g | 3.069g |
|
| Monounsaturated Fat | 3.062g | 3.754g |
|
| Polyunsaturated fat | 0.992g | 1.422g |
|
| Tryptophan | 0.129mg | 0.133mg |
|
| Threonine | 0.312mg | 0.467mg |
|
| Isoleucine | 0.353mg | 0.516mg |
|
| Leucine | 0.671mg | 0.861mg |
|
| Lysine | 0.37mg | 0.679mg |
|
| Methionine | 0.163mg | 0.268mg |
|
| Phenylalanine | 0.488mg | 0.511mg |
|
| Valine | 0.444mg | 0.579mg |
|
| Histidine | 0.255mg | 0.248mg |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DHA | 0g | 0.036g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
81%
47%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 22.95g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 1.809g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.