Tortilla vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between tortillas and ladyfingers
- Tortillas have more vitamin B1, fiber, selenium, phosphorus, calcium, folate, copper, and magnesium; however, ladyfingers are richer in vitamin B12.
- Ladyfingers cover your daily cholesterol needs 74% more than tortillas.
- Ladyfingers have 10 times less fiber than tortillas. Tortillas have 9.8g of fiber, while ladyfingers have 1g.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B1 | 0.823mg | 0.284mg | 45% |
| Fiber | 9.8g | 1g | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 37µg | 21.1µg | 29% |
| Phosphorus | 346mg | 173mg | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Calcium | 244mg | 47mg | 20% |
| Folate | 138µg | 60µg | 20% |
| Copper | 0.266mg | 0.095mg | 19% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B3 | 4.858mg | 2.104mg | 17% |
| Sodium | 512mg | 147mg | 16% |
| Vitamin B6 | 0.312mg | 0.122mg | 15% |
| Choline | 20mg | 92mg | 13% |
| Iron | 2.63mg | 3.58mg | 12% |
| Vitamin B2 | 0.289mg | 0.428mg | 11% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 4.878g | 3.069g | 8% |
| Zinc | 1.92mg | 1.14mg | 7% |
| Carbs | 45.89g | 59.7g | 5% |
| Potassium | 262mg | 113mg | 4% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Polyunsaturated fat | 0.992g | 1.422g | 3% |
| Calories | 310kcal | 365kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Protein | 9.76g | 10.6g | 2% |
| Vitamin E | 0.9mg | 0.63mg | 2% |
| Monounsaturated fat | 3.062g | 3.754g | 2% |
| Fats | 9.76g | 9.1g | 1% |
| Net carbs | 36.09g | 58.7g | N/A |
| Sugar | 2.44g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.129mg | 0.133mg | 0% |
| Threonine | 0.312mg | 0.467mg | 0% |
| Isoleucine | 0.353mg | 0.516mg | 0% |
| Leucine | 0.671mg | 0.861mg | 0% |
| Lysine | 0.37mg | 0.679mg | 0% |
| Methionine | 0.163mg | 0.268mg | 0% |
| Phenylalanine | 0.488mg | 0.511mg | 0% |
| Valine | 0.444mg | 0.579mg | 0% |
| Histidine | 0.255mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +303.6% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Protein
~10.6g
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
