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Tortilla vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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A recap on the differences between tortillas and lavash (Armenian Bread)

  • Lavash (Armenian Bread) has less monounsaturated fat.
  • Lavash (Armenian Bread) contains 31 times less monounsaturated fat than tortillas. Tortillas contain 3.062g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
  • Lavash (Armenian Bread) has less saturated fat.
  • The glycemic index of lavash (Armenian Bread) is higher.

Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Lavash (Armenian Bread).

Infographic

Tortilla vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1061.9%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +119.2%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +1750%
Contains more CopperCopper +24.1%
Contains more PhosphorusPhosphorus +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B1Vitamin B1 +723%
Contains more Vitamin B2Vitamin B2 +622.5%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +430.8%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Lavash (Armenian Bread) DV% diff.
Selenium 37µg 2µg 64%
Vitamin B1 0.823mg 0.1mg 60%
Folate 138µg 26µg 28%
Fiber 9.8g 3.1g 27%
Manganese 0.5mg 22%
Calcium 244mg 21mg 22%
Saturated fat 4.878g 0.2g 21%
Phosphorus 346mg 496mg 21%
Vitamin B2 0.289mg 0.04mg 19%
Vitamin B6 0.312mg 0.08mg 18%
Iron 2.63mg 1.2mg 18%
Vitamin B3 4.858mg 2.4mg 15%
Magnesium 85mg 27mg 14%
Fats 9.76g 1.2g 13%
Sodium 512mg 796mg 12%
Zinc 1.92mg 0.7mg 11%
Copper 0.266mg 0.33mg 7%
Monounsaturated fat 3.062g 0.1g 7%
Carbs 45.89g 60.3g 5%
Vitamin E 0.9mg 0.37mg 4%
Potassium 262mg 125mg 4%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Polyunsaturated fat 0.992g 0.5g 3%
Protein 9.76g 8.7g 2%
Calories 310kcal 281kcal 1%
Net carbs 36.09g N/A
Sugar 2.44g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +713.3%
Contains more WaterWater +11.7%
Contains more OtherOther +58.6%
Contains more CarbsCarbs +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2962%
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.