Tortilla vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between tortillas and lemon meringue pie?
- Lemon meringue pie has less vitamin B1, selenium, phosphorus, folate, copper, vitamin B3, calcium, vitamin B6, iron, and magnesium than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 59% higher.
- Tortillas have 20 times more calcium than lemon meringue pie. Tortillas have 244mg of calcium, while lemon meringue pie has 12mg.
We used Tortillas, ready-to-bake or -fry, whole wheat and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains more SeleniumSelenium | +219% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +597.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B6Vitamin B6 | +1055.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +452% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.118mg | 59% |
| Selenium | 37µg | 11.6µg | 46% |
| Phosphorus | 346mg | 42mg | 43% |
| Fiber | 9.8g | 39% | |
| Folate | 138µg | 25µg | 28% |
| Copper | 0.266mg | 0.042mg | 25% |
| Vitamin B3 | 4.858mg | 0.944mg | 24% |
| Calcium | 244mg | 12mg | 23% |
| Vitamin B6 | 0.312mg | 0.027mg | 22% |
| Iron | 2.63mg | 1mg | 20% |
| Magnesium | 85mg | 6mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.992g | 3.331g | 16% |
| Zinc | 1.92mg | 0.28mg | 15% |
| Protein | 9.76g | 3.8g | 12% |
| Sodium | 512mg | 242mg | 12% |
| Vitamin B2 | 0.289mg | 0.159mg | 10% |
| Saturated fat | 4.878g | 3.185g | 8% |
| Monounsaturated fat | 3.062g | 5.582g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Potassium | 262mg | 65mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Fats | 9.76g | 12.9g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Choline | 20mg | 4% | |
| Carbs | 45.89g | 39.1g | 2% |
| Calories | 310kcal | 285kcal | 1% |
| Net carbs | 36.09g | 39.1g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.046mg | 0% |
| Threonine | 0.312mg | 0.143mg | 0% |
| Isoleucine | 0.353mg | 0.169mg | 0% |
| Leucine | 0.671mg | 0.292mg | 0% |
| Lysine | 0.37mg | 0.181mg | 0% |
| Methionine | 0.163mg | 0.092mg | 0% |
| Phenylalanine | 0.488mg | 0.194mg | 0% |
| Valine | 0.444mg | 0.192mg | 0% |
| Histidine | 0.255mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +156.8% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +393.3% |
| Contains more FatsFats | +32.2% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
