Tortilla vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
The main differences between Tortilla and Lemon meringue pie
- Lemon meringue pie contains less Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Selenium, Copper, and Manganese than Tortilla.
- Daily need coverage for Iron from Tortilla is 35% higher.
- Lemon meringue pie has 4 times less Vitamin B3 than Tortilla. Tortilla has 4.125mg of Vitamin B3, while Lemon meringue pie has 0.944mg.
- Lemon meringue pie is lower in Sodium.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+483.3%
Contains
more
Iron
+281%
Contains
more
Magnesium
+216.7%
Contains
more
Phosphorus
+247.6%
Contains
more
Potassium
+61.5%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+142.9%
Contains
more
Manganese
+109.4%
Contains
more
Selenium
+43.1%
Contains
less
Sodium
-49.8%
Contains
more
Calcium
+483.3%
Contains
more
Iron
+281%
Contains
more
Magnesium
+216.7%
Contains
more
Phosphorus
+247.6%
Contains
more
Potassium
+61.5%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+142.9%
Contains
more
Manganese
+109.4%
Contains
more
Selenium
+43.1%
Contains
less
Sodium
-49.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+213.6%
Contains
more
Vitamin B3
+337%
Contains
more
Vitamin B6
+122.2%
Contains
more
Folate
+292%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+39.5%
Contains
more
Vitamin B5
+25.9%
Contains
more
Vitamin B1
+213.6%
Contains
more
Vitamin B3
+337%
Contains
more
Vitamin B6
+122.2%
Contains
more
Folate
+292%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+39.5%
Contains
more
Vitamin B5
+25.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+91.6%
Contains
more
Carbs
+27.7%
Contains
more
Other
+107.8%
Contains
more
Fats
+1257.9%
Equal in Water - 43.3
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
more
Protein
+91.6%
Contains
more
Carbs
+27.7%
Contains
more
Other
+107.8%
Contains
more
Fats
+1257.9%
Equal in Water - 43.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.7%
Contains
more
Monounsaturated Fat
+2917.3%
Contains
more
Polyunsaturated fat
+751.9%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-90.7%
Contains
more
Monounsaturated Fat
+2917.3%
Contains
more
Polyunsaturated fat
+751.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.54g | 39.1g |
|
| Protein | 7.28g | 3.8g |
|
| Fats | 0.95g | 12.9g |
|
| Carbs | 49.94g | 39.1g |
|
| Calories | 237kcal | 285kcal |
|
| Starch | 43.02g |
|
|
| Sugar | 2.75g |
|
|
| Fiber | 2.4g |
|
|
| Calcium | 70mg | 12mg |
|
| Iron | 3.81mg | 1mg |
|
| Magnesium | 19mg | 6mg |
|
| Phosphorus | 146mg | 42mg |
|
| Potassium | 105mg | 65mg |
|
| Sodium | 482mg | 242mg |
|
| Zinc | 0.32mg | 0.28mg |
|
| Copper | 0.102mg | 0.042mg |
|
| Manganese | 0.268mg | 0.128mg |
|
| Selenium | 16.6µg | 11.6µg |
|
| Vitamin A | 160IU |
|
|
| Vitamin A RAE | 43µg |
|
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 0mg | 3.3mg |
|
| Vitamin B1 | 0.37mg | 0.118mg |
|
| Vitamin B2 | 0.114mg | 0.159mg |
|
| Vitamin B3 | 4.125mg | 0.944mg |
|
| Vitamin B5 | 0.17mg | 0.214mg |
|
| Vitamin B6 | 0.06mg | 0.027mg |
|
| Folate | 98µg | 25µg |
|
| Vitamin B12 | 0.12µg |
|
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.06mg | 0.046mg |
|
| Threonine | 0.182mg | 0.143mg |
|
| Isoleucine | 0.286mg | 0.169mg |
|
| Leucine | 0.53mg | 0.292mg |
|
| Lysine | 0.157mg | 0.181mg |
|
| Methionine | 0.122mg | 0.092mg |
|
| Phenylalanine | 0.375mg | 0.194mg |
|
| Valine | 0.326mg | 0.192mg |
|
| Histidine | 0.165mg | 0.087mg |
|
| Cholesterol | 53mg |
|
|
| Saturated Fat | 0.296g | 3.185g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Monounsaturated Fat | 0.185g | 5.582g |
|
| Polyunsaturated fat | 0.391g | 3.331g |
|
| Omega-3 - ALA | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.889g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 240mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.