Tortilla vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are Tortilla and Murray Vanilla Wafers different?
- Tortilla is richer in Phosphorus, Fiber, Vitamin B1, Vitamin B3, Folate, and Potassium, while Murray Vanilla Wafers are higher in Monounsaturated Fat.
- Tortilla covers your daily need of Phosphorus 43% more than Murray Vanilla Wafers.
- Tortilla contains 7 times more Fiber than Murray Vanilla Wafers. Tortilla contains 9.8g of Fiber, while Murray Vanilla Wafers contain 1.4g.
- Murray Vanilla Wafers are lower in Sodium.
Tortillas, ready-to-bake or -fry, whole wheat and MURRAY, Vanilla Wafer types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +144% |
| Contains more WaterWater | +635.4% |
| Contains more OtherOther | +177.5% |
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -14.4% |
| Contains more Mono. FatMonounsaturated Fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +565.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 461kcal |
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| Protein | 9.76g | 4g |
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| Fats | 9.76g | 17.4g |
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| Net carbs | 36.09g | 71.5g |
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| Carbs | 45.89g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 85mg |
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| Calcium | 244mg |
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| Potassium | 262mg | 84mg |
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| Iron | 2.63mg |
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| Sugar | 2.44g | 31.5g |
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| Fiber | 9.8g | 1.4g |
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| Copper | 0.266mg |
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| Zinc | 1.92mg |
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| Phosphorus | 346mg | 42mg |
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| Sodium | 512mg | 401mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.9mg |
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| Selenium | 37µg |
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| Vitamin B1 | 0.823mg | 0.42mg |
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| Vitamin B2 | 0.289mg | 0.23mg |
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| Vitamin B3 | 4.858mg | 2.6mg |
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| Vitamin B6 | 0.312mg |
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| Vitamin K | 4.5µg |
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| Folate | 138µg | 88µg |
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| Trans Fat | 0g | 0.25g |
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| Choline | 20mg |
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| Saturated Fat | 4.878g | 5.7g |
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| Monounsaturated Fat | 3.062g | 3.9g |
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| Polyunsaturated fat | 0.992g | 6.6g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.312mg |
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| Isoleucine | 0.353mg |
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| Leucine | 0.671mg |
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| Lysine | 0.37mg |
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| Methionine | 0.163mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.444mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
81%
8%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 29.06g)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.822g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)