Tortilla vs. Pastry — In-Depth Nutrition Comparison
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Important differences between tortillas and pastry
- Pastry has less phosphorus, vitamin B1, fiber, calcium, selenium, vitamin B6, copper, magnesium, and folate.
- Tortillas' daily need coverage for phosphorus is 41% more.
- Tortillas have 24 times more calcium than pastry. Tortillas have 244mg of calcium, while pastry has 10mg.
- Tortillas are lower in saturated fat.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +329.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more SeleniumSelenium | +52.9% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +1385.7% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +212.5% |
| Contains more Vitamin KVitamin K | +257.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.062g | 21.597g | 46% |
| Fats | 9.76g | 38.1g | 44% |
| Phosphorus | 346mg | 60mg | 41% |
| Vitamin B1 | 0.823mg | 0.398mg | 35% |
| Fiber | 9.8g | 1.5g | 33% |
| Polyunsaturated fat | 0.992g | 4.894g | 26% |
| Calcium | 244mg | 10mg | 23% |
| Selenium | 37µg | 24.2µg | 23% |
| Saturated fat | 4.878g | 9.643g | 22% |
| Vitamin B6 | 0.312mg | 0.021mg | 22% |
| Manganese | 0.488mg | 21% | |
| Copper | 0.266mg | 0.114mg | 17% |
| Magnesium | 85mg | 16mg | 16% |
| Folate | 138µg | 78µg | 15% |
| Zinc | 1.92mg | 0.53mg | 13% |
| Calories | 310kcal | 551kcal | 12% |
| Sodium | 512mg | 249mg | 11% |
| Vitamin K | 4.5µg | 16.1µg | 10% |
| Potassium | 262mg | 61mg | 6% |
| Protein | 9.76g | 7.3g | 5% |
| Vitamin B3 | 4.858mg | 4.168mg | 4% |
| Vitamin E | 0.9mg | 0.54mg | 2% |
| Choline | 20mg | 6.4mg | 2% |
| Iron | 2.63mg | 2.56mg | 1% |
| Net carbs | 36.09g | 43.6g | N/A |
| Carbs | 45.89g | 45.1g | 0% |
| Sugar | 2.44g | 0.74g | N/A |
| Vitamin B2 | 0.289mg | 0.283mg | 0% |
| Tryptophan | 0.129mg | 0.085mg | 0% |
| Threonine | 0.312mg | 0.196mg | 0% |
| Isoleucine | 0.353mg | 0.272mg | 0% |
| Leucine | 0.671mg | 0.508mg | 0% |
| Lysine | 0.37mg | 0.142mg | 0% |
| Methionine | 0.163mg | 0.129mg | 0% |
| Phenylalanine | 0.488mg | 0.362mg | 0% |
| Valine | 0.444mg | 0.308mg | 0% |
| Histidine | 0.255mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +254.7% |
| Contains more OtherOther | +344% |
| Contains more FatsFats | +290.4% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +605.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.3% |
