Tortilla vs. Penne — In-Depth Nutrition Comparison
Compare
Differences between tortillas and penne
- Penne contains less phosphorus, fiber, iron, calcium, magnesium, zinc, and monounsaturated fat than tortillas.
- Tortillas' daily need coverage for phosphorus is 33% higher.
- Penne contains 4 times less fiber than tortillas. Tortillas contain 9.8g of fiber, while penne contains 2.7g.
- The amount of saturated fat in penne is lower.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 67% | |
| Folate | 138µg | 35% | |
| Phosphorus | 346mg | 118mg | 33% |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 30% | |
| Fiber | 9.8g | 2.7g | 28% |
| Vitamin B6 | 0.312mg | 24% | |
| Iron | 2.63mg | 0.8mg | 23% |
| Vitamin B2 | 0.289mg | 22% | |
| Calcium | 244mg | 89mg | 16% |
| Magnesium | 85mg | 30mg | 13% |
| Saturated fat | 4.878g | 2.3g | 12% |
| Sodium | 512mg | 248mg | 11% |
| Carbs | 45.89g | 16.8g | 10% |
| Calories | 310kcal | 126kcal | 9% |
| Fats | 9.76g | 4g | 9% |
| Protein | 9.76g | 5.7g | 8% |
| Zinc | 1.92mg | 1.1mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 3.062g | 1g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 262mg | 122mg | 4% |
| Polyunsaturated fat | 0.992g | 0.4g | 4% |
| Net carbs | 36.09g | 14.1g | N/A |
| Sugar | 2.44g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +303.6% |
| Contains more WaterWater | +140.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
| Contains less Sat. FatSaturated fat | -52.8% |
