Tortilla vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between tortilla and potato bread?
- Tortilla is richer in vitamin B1, selenium, vitamin B3, copper, vitamin B2, fiber, and magnesium, yet potato bread is richer in potassium and vitamin B12.
- Tortilla's daily need coverage for vitamin B1 is 53% higher.
- Potato bread contains less saturated Fat.
We used Tortillas, ready-to-bake or -fry, whole wheat and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +29.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +183% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more PotassiumPotassium | +174% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +172.6% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin AVitamin A | +1680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +211.8% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 266kcal |
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| Protein | 9.76g | 12.5g |
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| Fats | 9.76g | 3.13g |
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| Net carbs | 36.09g | 40.77g |
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| Carbs | 45.89g | 47.07g |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 85mg | 28mg |
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| Calcium | 244mg | 188mg |
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| Potassium | 262mg | 718mg |
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| Iron | 2.63mg | 2.25mg |
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| Sugar | 2.44g | 9.38g |
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| Fiber | 9.8g | 6.3g |
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| Copper | 0.266mg | 0.094mg |
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| Zinc | 1.92mg | 1.44mg |
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| Phosphorus | 346mg | 369mg |
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| Sodium | 512mg | 375mg |
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| Vitamin A | 5IU | 89IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 0.9mg | 0.47mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.253mg |
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| Selenium | 37µg | 9.5µg |
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| Vitamin B1 | 0.823mg | 0.188mg |
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| Vitamin B2 | 0.289mg | 0.106mg |
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| Vitamin B3 | 4.858mg | 1.25mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.312mg | 0.232mg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 4.5µg | 6.8µg |
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| Folate | 138µg | 126µg |
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| Choline | 20mg | 18.4mg |
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| Saturated Fat | 4.878g | 0g |
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| Monounsaturated Fat | 3.062g | 0g |
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| Polyunsaturated fat | 0.992g | 0g |
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| Tryptophan | 0.129mg | 0.081mg |
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| Threonine | 0.312mg | 0.224mg |
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| Isoleucine | 0.353mg | 0.268mg |
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| Leucine | 0.671mg | 0.44mg |
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| Lysine | 0.37mg | 0.311mg |
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| Methionine | 0.163mg | 0.112mg |
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| Phenylalanine | 0.488mg | 0.285mg |
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| Valine | 0.444mg | 0.305mg |
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| Histidine | 0.255mg | 0.143mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
81%
59%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 4.878g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.