Tortilla vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between Tortilla and Potato chips
- Tortilla has more Iron, and Vitamin B1, however, Potato chips has more Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, and Vitamin K.
- Daily need coverage for Vitamin E from Potato chips is 59% higher.
- Potato chips has 60 times less Sodium than Tortilla. Tortilla has 482mg of Sodium, while Potato chips has 8mg.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+191.7%
Contains
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Iron
+133.7%
Contains
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Selenium
+104.9%
Contains
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Magnesium
+252.6%
Contains
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Phosphorus
+13%
Contains
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Potassium
+1114.3%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+240.6%
Contains
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Copper
+200%
Contains
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Manganese
+64.2%
Contains
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Calcium
+191.7%
Contains
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Iron
+133.7%
Contains
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Selenium
+104.9%
Contains
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Magnesium
+252.6%
Contains
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Phosphorus
+13%
Contains
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Potassium
+1114.3%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+240.6%
Contains
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Copper
+200%
Contains
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Manganese
+64.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+121.6%
Contains
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Folate
+117.8%
Contains
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Vitamin E
+4694.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+72.8%
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Vitamin B5
+136.5%
Contains
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Vitamin B6
+1000%
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Vitamin K
+5425%
Equal in Vitamin B3 - 3.827
Contains
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Vitamin B1
+121.6%
Contains
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Folate
+117.8%
Contains
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Vitamin E
+4694.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+72.8%
Contains
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Vitamin B5
+136.5%
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Vitamin B6
+1000%
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Vitamin K
+5425%
Equal in Vitamin B3 - 3.827
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2003.2%
Contains
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Fats
+3542.1%
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Other
+92.5%
Equal in Protein - 7
Equal in Carbs - 52.9
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+2003.2%
Contains
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Fats
+3542.1%
Contains
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Other
+92.5%
Equal in Protein - 7
Equal in Carbs - 52.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+5218.9%
Contains
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Polyunsaturated fat
+3012.5%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+5218.9%
Contains
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Polyunsaturated fat
+3012.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 48.1g |
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| Protein | 7.28g | 7g |
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| Fats | 0.95g | 34.6g |
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| Carbs | 49.94g | 52.9g |
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| Calories | 237kcal | 536kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 0.22g |
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| Fiber | 2.4g | 4.8g |
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| Calcium | 70mg | 24mg |
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| Iron | 3.81mg | 1.63mg |
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| Magnesium | 19mg | 67mg |
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| Phosphorus | 146mg | 165mg |
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| Potassium | 105mg | 1275mg |
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| Sodium | 482mg | 8mg |
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| Zinc | 0.32mg | 1.09mg |
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| Copper | 0.102mg | 0.306mg |
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| Manganese | 0.268mg | 0.44mg |
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| Selenium | 16.6µg | 8.1µg |
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| Vitamin E | 0.19mg | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.37mg | 0.167mg |
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| Vitamin B2 | 0.114mg | 0.197mg |
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| Vitamin B3 | 4.125mg | 3.827mg |
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| Vitamin B5 | 0.17mg | 0.402mg |
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| Vitamin B6 | 0.06mg | 0.66mg |
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| Folate | 98µg | 45µg |
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| Vitamin K | 0.4µg | 22.1µg |
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| Tryptophan | 0.06mg | 0.108mg |
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| Threonine | 0.182mg | 0.253mg |
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| Isoleucine | 0.286mg | 0.283mg |
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| Leucine | 0.53mg | 0.419mg |
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| Lysine | 0.157mg | 0.424mg |
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| Methionine | 0.122mg | 0.11mg |
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| Phenylalanine | 0.375mg | 0.31mg |
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| Valine | 0.326mg | 0.392mg |
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| Histidine | 0.165mg | 153mg |
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| Saturated Fat | 0.296g | 10.96g |
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| Monounsaturated Fat | 0.185g | 9.84g |
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| Polyunsaturated fat | 0.391g | 12.17g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
59%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 10.664g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 4)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.