Tortilla vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Tortilla and Potato salad?
- Tortilla is higher in Iron, Vitamin B1, Folate, Selenium, Vitamin B3, Phosphorus, and Manganese, yet Potato salad is higher in Vitamin C, Vitamin B5, and Vitamin B6.
- Tortilla's daily need coverage for Iron is 40% more.
- Tortilla has 14 times more Folate than Potato salad. While Tortilla has 98µg of Folate, Potato salad has only 7µg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.4%
Contains
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Iron
+486.2%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+180.8%
Contains
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Manganese
+165.3%
Contains
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Selenium
+304.9%
Contains
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Potassium
+141.9%
Contains
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Copper
+15.7%
Equal in Sodium - 529
Equal in Zinc - 0.31
Contains
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Calcium
+268.4%
Contains
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Iron
+486.2%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+180.8%
Contains
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Manganese
+165.3%
Contains
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Selenium
+304.9%
Contains
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Potassium
+141.9%
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Copper
+15.7%
Equal in Sodium - 529
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin B1
+380.5%
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Vitamin B2
+90%
Contains
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Vitamin B3
+363.5%
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Folate
+1300%
Contains
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Vitamin C
+∞%
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Vitamin B5
+214.1%
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Vitamin B6
+135%
Contains
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Vitamin B1
+380.5%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+363.5%
Contains
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Folate
+1300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+214.1%
Contains
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Vitamin B6
+135%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.6%
Contains
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Carbs
+347.1%
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Fats
+763.2%
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Water
+90.2%
Equal in Other - 1.95
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+171.6%
Contains
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Carbs
+347.1%
Contains
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Fats
+763.2%
Contains
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Water
+90.2%
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+1240.5%
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Polyunsaturated fat
+855.8%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+1240.5%
Contains
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Polyunsaturated fat
+855.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 47.54g | 9.87g | |
Protein | 7.28g | 2.68g | |
Fats | 0.95g | 8.2g | |
Carbs | 49.94g | 11.17g | |
Calories | 237kcal | 143kcal | |
Starch | 43.02g | ||
Sugar | 2.75g | ||
Fiber | 2.4g | 1.3g | |
Calcium | 70mg | 19mg | |
Iron | 3.81mg | 0.65mg | |
Magnesium | 19mg | 15mg | |
Phosphorus | 146mg | 52mg | |
Potassium | 105mg | 254mg | |
Sodium | 482mg | 529mg | |
Zinc | 0.32mg | 0.31mg | |
Copper | 0.102mg | 0.118mg | |
Manganese | 0.268mg | 0.101mg | |
Selenium | 16.6µg | 4.1µg | |
Vitamin A | 157IU | ||
Vitamin A RAE | 32µg | ||
Vitamin E | 0.19mg | ||
Vitamin C | 0mg | 10mg | |
Vitamin B1 | 0.37mg | 0.077mg | |
Vitamin B2 | 0.114mg | 0.06mg | |
Vitamin B3 | 4.125mg | 0.89mg | |
Vitamin B5 | 0.17mg | 0.534mg | |
Vitamin B6 | 0.06mg | 0.141mg | |
Folate | 98µg | 7µg | |
Vitamin K | 0.4µg | ||
Tryptophan | 0.06mg | 0.042mg | |
Threonine | 0.182mg | 0.116mg | |
Isoleucine | 0.286mg | 0.141mg | |
Leucine | 0.53mg | 0.202mg | |
Lysine | 0.157mg | 0.171mg | |
Methionine | 0.122mg | 0.066mg | |
Phenylalanine | 0.375mg | 0.135mg | |
Valine | 0.326mg | 0.172mg | |
Histidine | 0.165mg | 0.062mg | |
Cholesterol | 68mg | ||
Saturated Fat | 0.296g | 1.429g | |
Monounsaturated Fat | 0.185g | 2.48g | |
Polyunsaturated fat | 0.391g | 3.737g | |
Omega-3 - ALA | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.133g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.