Tortilla vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between tortillas and puff pastry?
- Puff pastry has less vitamin B1, phosphorus, fiber, calcium, selenium, vitamin B6, folate, copper, magnesium, and zinc than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 42% higher.
- Tortillas have 24 times more calcium than puff pastry. Tortillas have 244mg of calcium, while puff pastry has 10mg.
We used Tortillas, ready-to-bake or -fry, whole wheat and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more SeleniumSelenium | +51% |
| Contains less SodiumSodium | -50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +1542.1% |
| Contains more FolateFolate | +150.9% |
| Contains more CholineCholine | +222.6% |
| Contains more Vitamin KVitamin K | +262.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.992g | 22.228g | 142% |
| Fats | 9.76g | 38.5g | 44% |
| Vitamin B1 | 0.823mg | 0.323mg | 42% |
| Phosphorus | 346mg | 60mg | 41% |
| Fiber | 9.8g | 1.5g | 33% |
| Calcium | 244mg | 10mg | 23% |
| Vitamin B6 | 0.312mg | 0.019mg | 23% |
| Selenium | 37µg | 24.5µg | 23% |
| Manganese | 0.495mg | 22% | |
| Folate | 138µg | 55µg | 21% |
| Copper | 0.266mg | 0.115mg | 17% |
| Magnesium | 85mg | 16mg | 16% |
| Monounsaturated fat | 3.062g | 8.828g | 14% |
| Zinc | 1.92mg | 0.54mg | 13% |
| Calories | 310kcal | 558kcal | 12% |
| Sodium | 512mg | 253mg | 11% |
| Vitamin K | 4.5µg | 16.3µg | 10% |
| Vitamin B3 | 4.858mg | 3.8mg | 7% |
| Potassium | 262mg | 62mg | 6% |
| Protein | 9.76g | 7.4g | 5% |
| Saturated fat | 4.878g | 5.502g | 3% |
| Choline | 20mg | 6.2mg | 3% |
| Vitamin E | 0.9mg | 0.55mg | 2% |
| Vitamin B2 | 0.289mg | 0.258mg | 2% |
| Net carbs | 36.09g | 44.2g | N/A |
| Carbs | 45.89g | 45.7g | 0% |
| Iron | 2.63mg | 2.6mg | 0% |
| Sugar | 2.44g | 0.75g | N/A |
| Tryptophan | 0.129mg | 0.086mg | 0% |
| Threonine | 0.312mg | 0.198mg | 0% |
| Isoleucine | 0.353mg | 0.275mg | 0% |
| Leucine | 0.671mg | 0.514mg | 0% |
| Lysine | 0.37mg | 0.144mg | 0% |
| Methionine | 0.163mg | 0.131mg | 0% |
| Phenylalanine | 0.488mg | 0.367mg | 0% |
| Valine | 0.444mg | 0.312mg | 0% |
| Histidine | 0.255mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +307.4% |
| Contains more OtherOther | +344% |
| Contains more FatsFats | +294.5% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +188.3% |
| Contains more Poly. FatPolyunsaturated fat | +2140.7% |
