Tortilla vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are tortillas and raisin Bran Cereal different?

Tortillas are higher in calcium; however, raisin Bran Cereal is richer in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, copper, and vitamin B3.
Daily need coverage for iron for raisin Bran Cereal is 158% higher.
Tortillas contain 12 times more saturated fat than raisin Bran Cereal. While tortillas contain 4.878g of saturated fat, raisin Bran Cereal contains only 0.424g.

Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Raisin Bran Cereal

Contains more CalciumCalcium

+639.4%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+108.4%
Contains more IronIron	+479.8%
Contains more CopperCopper	+91%
Contains more ZincZinc	+231.3%

~equal in Phosphorus ~339mg

~equal in Sodium ~466mg

~equal in Manganese ~mg

~equal in Selenium ~38.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+30.6%
Contains more Vitamin KVitamin K	+1400%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+149.1%
Contains more Vitamin B3Vitamin B3	+74.4%
Contains more Vitamin B6Vitamin B6	+172.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+145.7%
Contains more CholineCholine	+20.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.63mg	15.25mg	158%
Vitamin B12	0µg	2.53µg	105%
Folate	138µg	339µg	50%
Vitamin B6	0.312mg	0.85mg	41%
Zinc	1.92mg	6.36mg	40%
Vitamin B2	0.289mg	0.72mg	33%
Vitamin A	0µg	253µg	28%
Copper	0.266mg	0.508mg	27%
Vitamin B3	4.858mg	8.47mg	23%
Calcium	244mg	33mg	21%
Saturated fat	4.878g	0.424g	20%
Vitamin B1	0.823mg	0.63mg	16%
Vitamin D	0IU	102IU	13%
Vitamin D	0µg	2.5µg	13%
Magnesium	85mg	136mg	12%
Fats	9.76g	1.87g	12%
Carbs	45.89g	80.37g	11%
Potassium	262mg	546mg	8%
Monounsaturated fat	3.062g	0.357g	7%
Vitamin E	0.9mg	0.18mg	5%
Vitamin K	4.5µg	0.3µg	4%
Protein	9.76g	7.63g	4%
Selenium	37µg	38.6µg	3%
Calories	310kcal	342kcal	2%
Sodium	512mg	466mg	2%
Fiber	9.8g	10.2g	2%
Phosphorus	346mg	339mg	1%
Choline	20mg	24.1mg	1%
Polyunsaturated fat	0.992g	0.908g	1%
Net carbs	36.09g	70.17g	N/A
Sugar	2.44g	33.04g	N/A
Tryptophan	0.129mg		0%
Threonine	0.312mg		0%
Isoleucine	0.353mg		0%
Leucine	0.671mg		0%
Lysine	0.37mg		0%
Methionine	0.163mg		0%
Phenylalanine	0.488mg		0%
Valine	0.444mg		0%
Histidine	0.255mg		0%