Tortilla vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the main differences between Tortilla and Sesame chicken?
- Tortilla is richer in Iron, Vitamin B1, Folate, Manganese, and Fiber, yet Sesame chicken is richer in Vitamin K, Vitamin B6, Vitamin B2, and Vitamin E .
- Tortilla's daily need coverage for Iron is 34% higher.
- Tortilla has 12 times more Folate than Sesame chicken. Tortilla has 98µg of Folate, while Sesame chicken has 8µg.
- Tortilla contains less Saturated Fat.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Restaurant, Chinese, sesame chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Iron
+249.5%
Contains
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Phosphorus
+12.3%
Contains
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Copper
+100%
Contains
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Manganese
+222.9%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+94.3%
Contains
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Zinc
+184.4%
Equal in Sodium - 482
Equal in Selenium - 16.7
Contains
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Calcium
+483.3%
Contains
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Iron
+249.5%
Contains
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Phosphorus
+12.3%
Contains
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Copper
+100%
Contains
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Manganese
+222.9%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+94.3%
Contains
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Zinc
+184.4%
Equal in Sodium - 482
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+825%
Contains
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Folate
+1125%
Contains
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Vitamin E
+589.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+97.4%
Contains
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Vitamin B6
+345%
Contains
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Vitamin K
+6675%
Equal in Vitamin B3 - 3.96
Contains
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Vitamin B1
+825%
Contains
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Folate
+1125%
Contains
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Vitamin E
+589.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+97.4%
Contains
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Vitamin B6
+345%
Contains
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Vitamin K
+6675%
Equal in Vitamin B3 - 3.96
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+85.8%
Contains
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Protein
+96.8%
Contains
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Fats
+1400%
Equal in Water - 42.8
Equal in Other - 1.74
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Carbs
+85.8%
Contains
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Protein
+96.8%
Contains
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Fats
+1400%
Equal in Water - 42.8
Equal in Other - 1.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+1816.8%
Contains
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Polyunsaturated fat
+1660.9%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+1816.8%
Contains
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Polyunsaturated fat
+1660.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+302.1%
Contains
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Maltose
+∞%
Contains
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Sucrose
+5259.1%
Contains
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Glucose
+1353.3%
Contains
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Fructose
+∞%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+302.1%
Contains
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Maltose
+∞%
Contains
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Sucrose
+5259.1%
Contains
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Glucose
+1353.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.54g | 26.18g |
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| Protein | 7.28g | 14.33g |
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| Fats | 0.95g | 14.25g |
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| Carbs | 49.94g | 26.88g |
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| Calories | 237kcal | 293kcal |
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| Starch | 43.02g | 10.7g |
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| Fructose | 0g | 2.01g |
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| Sugar | 2.75g | 15.98g |
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| Fiber | 2.4g | 0.7g |
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| Calcium | 70mg | 12mg |
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| Iron | 3.81mg | 1.09mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 146mg | 130mg |
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| Potassium | 105mg | 204mg |
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| Sodium | 482mg | 482mg | |
| Zinc | 0.32mg | 0.91mg |
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| Copper | 0.102mg | 0.051mg |
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| Manganese | 0.268mg | 0.083mg |
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| Selenium | 16.6µg | 16.7µg |
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| Vitamin A | 293IU |
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| Vitamin A RAE | 83µg |
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| Vitamin E | 0.19mg | 1.31mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.37mg | 0.04mg |
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| Vitamin B2 | 0.114mg | 0.225mg |
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| Vitamin B3 | 4.125mg | 3.96mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.06mg | 0.267mg |
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| Folate | 98µg | 8µg |
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| Vitamin B12 | 0.25µg |
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| Vitamin K | 0.4µg | 27.1µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 0.296g | 2.41g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.185g | 3.546g |
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| Polyunsaturated fat | 0.391g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-3 - ALA | 0.019g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
48%
34%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 13.23g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.114g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (482 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.