Tortilla vs. Taquitos — In-Depth Nutrition Comparison
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How are Tortilla and Taquitos different?
- Tortilla is higher in Iron, and Folate, however, Taquitos are richer in Vitamin K, Vitamin B2, Vitamin E , Vitamin B5, Vitamin B6, and Manganese.
- Daily need coverage for Iron from Tortilla is 17% higher.
- Tortilla has less Saturated Fat.
Tortilla, includes plain and from mutton sandwich (Navajo) and Taquitos, frozen, chicken and cheese, oven-heated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.3%
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Phosphorus
+10.6%
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Calcium
+48.6%
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Magnesium
+26.3%
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Potassium
+47.6%
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Zinc
+121.9%
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Manganese
+44.4%
Equal in Phosphorus - 132
Equal in Sodium - 453
Equal in Copper - 0.1
Equal in Selenium - 16.7
Contains
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Iron
+54.3%
Contains
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Phosphorus
+10.6%
Contains
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Calcium
+48.6%
Contains
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Magnesium
+26.3%
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Potassium
+47.6%
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Zinc
+121.9%
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Manganese
+44.4%
Equal in Phosphorus - 132
Equal in Sodium - 453
Equal in Copper - 0.1
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.8%
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Folate
+44.1%
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Vitamin E
+494.7%
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Vitamin B2
+143%
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Vitamin B5
+182.9%
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Vitamin B6
+133.3%
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Vitamin K
+4125%
Equal in Vitamin B3 - 3.85
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Vitamin B1
+11.8%
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Folate
+44.1%
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Vitamin E
+494.7%
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Vitamin B2
+143%
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Vitamin B5
+182.9%
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Vitamin B6
+133.3%
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Vitamin K
+4125%
Equal in Vitamin B3 - 3.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+48.5%
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Protein
+26.5%
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Fats
+1220%
Equal in Water - 42.74
Equal in Other - 1.88
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Carbs
+48.5%
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Protein
+26.5%
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Fats
+1220%
Equal in Water - 42.74
Equal in Other - 1.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.2%
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Monounsaturated Fat
+2513.5%
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Polyunsaturated fat
+983.1%
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Saturated Fat
-87.2%
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Monounsaturated Fat
+2513.5%
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Polyunsaturated fat
+983.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+45.2%
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Glucose
+66.7%
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Maltose
+203.8%
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Sucrose
+36.4%
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Fructose
+∞%
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Starch
+45.2%
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Glucose
+66.7%
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Maltose
+203.8%
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Sucrose
+36.4%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 30.73g |
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| Protein | 7.28g | 9.21g |
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| Fats | 0.95g | 12.54g |
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| Carbs | 49.94g | 33.63g |
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| Calories | 237kcal | 284kcal |
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| Starch | 43.02g | 29.62g |
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| Fructose | 0g | 0.12g |
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| Sugar | 2.75g | 1.3g |
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| Fiber | 2.4g | 2.9g |
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| Calcium | 70mg | 104mg |
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| Iron | 3.81mg | 2.47mg |
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| Magnesium | 19mg | 24mg |
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| Phosphorus | 146mg | 132mg |
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| Potassium | 105mg | 155mg |
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| Sodium | 482mg | 453mg |
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| Zinc | 0.32mg | 0.71mg |
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| Copper | 0.102mg | 0.1mg |
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| Manganese | 0.268mg | 0.387mg |
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| Selenium | 16.6µg | 16.7µg |
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| Vitamin A | 206IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.19mg | 1.13mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.37mg | 0.331mg |
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| Vitamin B2 | 0.114mg | 0.277mg |
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| Vitamin B3 | 4.125mg | 3.85mg |
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| Vitamin B5 | 0.17mg | 0.481mg |
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| Vitamin B6 | 0.06mg | 0.14mg |
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| Folate | 98µg | 68µg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 0.4µg | 16.9µg |
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| Tryptophan | 0.06mg | 0.1mg |
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| Threonine | 0.182mg | 0.269mg |
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| Isoleucine | 0.286mg | 0.358mg |
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| Leucine | 0.53mg | 0.717mg |
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| Lysine | 0.157mg | 0.468mg |
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| Methionine | 0.122mg | 0.189mg |
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| Phenylalanine | 0.375mg | 0.418mg |
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| Valine | 0.326mg | 0.428mg |
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| Histidine | 0.165mg | 0.249mg |
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| Cholesterol | 13mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 0.296g | 2.31g |
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| Monounsaturated Fat | 0.185g | 4.835g |
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| Polyunsaturated fat | 0.391g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.019g | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.014g)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.