Tostada shells vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between tostada shells and apple pie
- Apple pie has less phosphorus, vitamin B6, vitamin B1, fiber, magnesium, copper, zinc, and manganese.
- Tostada shells cover your daily phosphorus needs 26% more than apple pie.
- Apple pie contains 11 times less magnesium than tostada shells. Tostada shells contain 76mg of magnesium, while apple pie contains 7mg.
- Apple pie has less sodium.
Food varieties used in this article are Tostada shells, corn and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +985.7% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +668.8% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains more ManganeseManganese | +99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +855.3% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 2.198g | 41% |
| Phosphorus | 203mg | 24mg | 26% |
| Vitamin B6 | 0.363mg | 0.038mg | 25% |
| Starch | 55.4g | 23% | |
| Fats | 23.38g | 11g | 19% |
| Vitamin B1 | 0.353mg | 0.134mg | 18% |
| Fiber | 5.8g | 1.6g | 17% |
| Sodium | 657mg | 266mg | 17% |
| Magnesium | 76mg | 7mg | 16% |
| Saturated fat | 7.011g | 3.797g | 15% |
| Calories | 474kcal | 237kcal | 12% |
| Copper | 0.148mg | 0.046mg | 11% |
| Zinc | 1.23mg | 0.16mg | 10% |
| Carbs | 64.43g | 34g | 10% |
| Protein | 6.15g | 1.9g | 9% |
| Manganese | 0.363mg | 0.182mg | 8% |
| Calcium | 76mg | 11mg | 7% |
| Monounsaturated fat | 7.217g | 4.388g | 7% |
| Vitamin B2 | 0.094mg | 0.158mg | 5% |
| Potassium | 237mg | 65mg | 5% |
| Selenium | 2.2µg | 4% | |
| Iron | 1.53mg | 1.21mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B3 | 1.553mg | 1.123mg | 3% |
| Vitamin B5 | 0.191mg | 0.119mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 58.63g | 32.4g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +223.7% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +202.2% |
| Contains more WaterWater | +1472.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -45.8% |
