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  6. Tostada shells vs. Apple strudel

Tostada shells vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between tostada shells and apple strudel?

  • Apple strudel has less vitamin B1, vitamin B6, phosphorus, magnesium, fiber, iron, copper, and zinc than tostada shells.
  • Tostada shells' daily need coverage for vitamin B1 is 26% higher.
  • Tostada shells have 8 times more magnesium than apple strudel. Tostada shells have 76mg of magnesium, while apple strudel has 9mg.
  • Apple strudel contains less sodium.

We used Tostada shells, corn and Strudel, apple types in this comparison.

Infographic

Tostada shells vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +406.7%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +264.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +515.2%
Contains more ManganeseManganese +91.1%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B6Vitamin B6 +689.1%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Apple strudel DV% diff.
Vitamin B1 0.353mg 0.04mg 26%
Vitamin B6 0.363mg 0.046mg 24%
Phosphorus 203mg 33mg 24%
Sodium 657mg 135mg 23%
Starch 55.4g 23%
Saturated fat 7.011g 2.044g 23%
Polyunsaturated fat 8.285g 5.315g 20%
Fats 23.38g 11.2g 19%
Magnesium 76mg 9mg 16%
Fiber 5.8g 2.2g 14%
Iron 1.53mg 0.42mg 14%
Copper 0.148mg 0.03mg 13%
Calories 474kcal 274kcal 10%
Monounsaturated fat 7.217g 3.267g 10%
Zinc 1.23mg 0.19mg 9%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 9%
Carbs 64.43g 41.1g 8%
Manganese 0.363mg 0.19mg 8%
Vitamin B3 1.553mg 0.33mg 8%
Folate 28µg 7%
Selenium 2.2µg 6.1µg 7%
Lysine 153mg 7%
Calcium 76mg 15mg 6%
Protein 6.15g 3.3g 6%
Vitamin B2 0.094mg 0.025mg 5%
Potassium 237mg 149mg 3%
Choline 17.4mg 3%
Vitamin B5 0.191mg 0.27mg 2%
Vitamin C 1.7mg 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Net carbs 58.63g 38.9g N/A
Sugar 25.75g N/A
Trans fat 0.163g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +202.2%
Contains more WaterWater +1210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +55.9%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.