Tostada shells vs. Cream of tartar — In-Depth Nutrition Comparison
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A recap on differences between tostada shells and cream of tartar
- Tostada shells have more vitamin B1, phosphorus, vitamin B6, fiber, magnesium, and vitamin B3; however, cream of tartar is higher in potassium and iron.
- Cream of tartar covers your daily potassium needs 478% more than tostada shells.
- Cream of tartar has less saturated Fat.
Food varieties used in this article are Tostada shells, corn and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +850% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +3960% |
| Contains more ManganeseManganese | +77.1% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +6862% |
| Contains more IronIron | +143.1% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +95.3% |
| Contains more OtherOther | +1252.9% |
~equal in
Carbs
~61.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 258kcal |
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| Protein | 6.15g | 0g |
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| Fats | 23.38g | 0g |
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| Net carbs | 58.63g | 61.3g |
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| Carbs | 64.43g | 61.5g |
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| Magnesium | 76mg | 2mg |
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| Calcium | 76mg | 8mg |
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| Potassium | 237mg | 16500mg |
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| Iron | 1.53mg | 3.72mg |
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| Fiber | 5.8g | 0.2g |
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| Copper | 0.148mg | 0.195mg |
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| Zinc | 1.23mg | 0.42mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 5mg |
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| Sodium | 657mg | 52mg |
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| Manganese | 0.363mg | 0.205mg |
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| Selenium | 2.2µg | 0.2µg |
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| Vitamin B1 | 0.353mg | 0mg |
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| Vitamin B2 | 0.094mg | 0mg |
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| Vitamin B3 | 1.553mg | 0mg |
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| Vitamin B5 | 0.191mg | 0mg |
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| Vitamin B6 | 0.363mg | 0mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 0g |
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| Monounsaturated Fat | 7.217g | 0g |
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| Polyunsaturated fat | 8.285g | 0g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
47%
171%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 7.011g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.