Tostada shells vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between Tostada shells and Dinner rolls
- Tostada shells have more Vitamin B6, Fiber, Magnesium, and Phosphorus, however, Dinner rolls have more Selenium, Iron, Vitamin B3, Vitamin B2, and Vitamin B1.
- Daily need coverage for Selenium from Dinner rolls is 45% higher.
- Dinner rolls have 5 times less Saturated Fat than Tostada shells. Tostada shells have 7.011g of Saturated Fat, while Dinner rolls have 1.375g.
Food types used in this article are Tostada shells, corn and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+66.4%
Contains
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Potassium
+70.5%
Contains
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Zinc
+24.2%
Contains
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Calcium
+134.2%
Contains
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Iron
+143.1%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+60.3%
Contains
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Selenium
+1118.2%
Equal in Copper - 0.135
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+66.4%
Contains
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Potassium
+70.5%
Contains
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Zinc
+24.2%
Contains
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Calcium
+134.2%
Contains
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Iron
+143.1%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+60.3%
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Selenium
+1118.2%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+274.2%
Contains
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Vitamin B1
+49%
Contains
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Vitamin B2
+297.9%
Contains
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Vitamin B3
+245.6%
Contains
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Vitamin B5
+136.6%
Contains
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Vitamin B6
+274.2%
Contains
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Vitamin B1
+49%
Contains
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Vitamin B2
+297.9%
Contains
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Vitamin B3
+245.6%
Contains
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Vitamin B5
+136.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+261.4%
Contains
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Carbs
+23.8%
Contains
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Other
+24.2%
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Protein
+76.6%
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Water
+756.6%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+261.4%
Contains
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Carbs
+23.8%
Contains
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Other
+24.2%
Contains
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Protein
+76.6%
Contains
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Water
+756.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+283.7%
Contains
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Polyunsaturated fat
+230.2%
Contains
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Saturated Fat
-80.4%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+283.7%
Contains
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Polyunsaturated fat
+230.2%
Contains
less
Saturated Fat
-80.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 50.04g |
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| Protein | 6.15g | 10.86g |
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| Fats | 23.38g | 6.47g |
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| Carbs | 64.43g | 52.04g |
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| Calories | 474kcal | 310kcal |
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| Starch | 55.4g |
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| Sugar | 5.55g |
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| Fiber | 5.8g | 2g |
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| Calcium | 76mg | 178mg |
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| Iron | 1.53mg | 3.72mg |
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| Magnesium | 76mg | 26mg |
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| Phosphorus | 203mg | 122mg |
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| Potassium | 237mg | 139mg |
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| Sodium | 657mg | 467mg |
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| Zinc | 1.23mg | 0.99mg |
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| Copper | 0.148mg | 0.135mg |
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| Manganese | 0.363mg | 0.582mg |
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| Selenium | 2.2µg | 26.8µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.353mg | 0.526mg |
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| Vitamin B2 | 0.094mg | 0.374mg |
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| Vitamin B3 | 1.553mg | 5.367mg |
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| Vitamin B5 | 0.191mg | 0.452mg |
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| Vitamin B6 | 0.363mg | 0.097mg |
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| Folate | 101µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg |
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| Trans Fat | 0.163g | 0g |
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| Saturated Fat | 7.011g | 1.375g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 7.217g | 1.881g |
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| Polyunsaturated fat | 8.285g | 2.509g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-3 - ALA | 0.124g | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
41%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 5.636g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.