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  6. Tostada shells vs. French rolls

Tostada shells vs. French rolls — In-Depth Nutrition Comparison

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Differences between tostada shells and french rolls

  • Tostada shells have more vitamin B6, phosphorus, magnesium, and fiber, while french rolls have more selenium, vitamin B3, vitamin B2, iron, and vitamin B1.
  • French rolls' daily need coverage for selenium is 47% higher.
  • French rolls contain 9 times less vitamin B6 than tostada shells. Tostada shells contain 0.363mg of vitamin B6, while french rolls contain 0.039mg.
  • The amount of saturated fat in french rolls is lower.
  • Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of french rolls is 63.

The food types used in this comparison are Tostada shells, corn and Rolls, french.

Infographic

Tostada shells vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +107.9%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +141.7%
Contains more CalciumCalcium +19.7%
Contains more IronIron +77.1%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +54%
Contains more SeleniumSelenium +1168.2%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B6Vitamin B6 +830.8%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +219.1%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B5Vitamin B5 +136.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells French rolls DV% diff.
Polyunsaturated fat 8.285g 0.834g 50%
Selenium 2.2µg 27.9µg 47%
Fats 23.38g 4.3g 29%
Folate 113µg 28%
Saturated fat 7.011g 0.962g 27%
Vitamin B6 0.363mg 0.039mg 25%
Starch 55.4g 23%
Vitamin B3 1.553mg 4.352mg 17%
Phosphorus 203mg 84mg 17%
Vitamin B2 0.094mg 0.3mg 16%
Methionine 153mg 15%
Iron 1.53mg 2.71mg 15%
Vitamin B1 0.353mg 0.523mg 14%
Magnesium 76mg 20mg 13%
Monounsaturated fat 7.217g 1.961g 13%
Calories 474kcal 277kcal 10%
Fiber 5.8g 3.2g 10%
Manganese 0.363mg 0.559mg 9%
Carbs 64.43g 50.2g 5%
Protein 6.15g 8.6g 5%
Vitamin B5 0.191mg 0.452mg 5%
Sodium 657mg 574mg 4%
Potassium 237mg 114mg 4%
Choline 14.8mg 3%
Zinc 1.23mg 0.9mg 3%
Vitamin E 0.3mg 2%
Calcium 76mg 91mg 2%
Vitamin K 1.8µg 2%
Copper 0.148mg 0.135mg 1%
Net carbs 58.63g 47g N/A
Sugar 0.31g N/A
Trans fat 0.163g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +443.7%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +29.5%
Contains more ProteinProtein +39.8%
Contains more WaterWater +948.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +268%
Contains more Poly. FatPolyunsaturated fat +893.4%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.