Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tostada shells vs. French toast — In-Depth Nutrition Comparison

Compare

Differences between tostada shells and french toast

  • Tostada shells have more vitamin B6, magnesium, vitamin B1, phosphorus, copper, and manganese, while french toast has more selenium and vitamin B2.
  • French toast's daily need coverage for selenium is 33% higher.
  • French toast contains 5 times less vitamin B6 than tostada shells. Tostada shells contain 0.363mg of vitamin B6, while french toast contains 0.074mg.
  • The amount of saturated fat in french toast is lower.
  • Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of french toast is 67.

The food types used in this comparison are Tostada shells, corn and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Tostada shells vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +155.2%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +73.5%
Contains more ManganeseManganese +93.1%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +813.6%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B6Vitamin B6 +390.5%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B5Vitamin B5 +187.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +116.5%
Contains more CarbsCarbs +157.7%
Contains more OtherOther +51.1%
Contains more ProteinProtein +25.2%
Contains more WaterWater +1547.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +59.5%
Contains more Poly. FatPolyunsaturated fat +219.4%
Contains less Sat. FatSaturated fat -61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells French toast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells French toast DV% diff.
Cholesterol 116mg 39%
Polyunsaturated fat 8.285g 2.594g 38%
Selenium 2.2µg 20.1µg 33%
Starch 55.4g 23%
Fiber 5.8g 23%
Vitamin B6 0.363mg 0.074mg 22%
Saturated fat 7.011g 2.723g 19%
Fats 23.38g 10.8g 19%
Vitamin B2 0.094mg 0.321mg 17%
Magnesium 76mg 17mg 14%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Carbs 64.43g 25g 13%
Vitamin B1 0.353mg 0.204mg 12%
Calories 474kcal 229kcal 12%
Phosphorus 203mg 117mg 12%
Folate 43µg 11%
Copper 0.148mg 0.058mg 10%
Sodium 657mg 479mg 8%
Manganese 0.363mg 0.188mg 8%
Monounsaturated fat 7.217g 4.524g 7%
Vitamin B5 0.191mg 0.549mg 7%
Zinc 1.23mg 0.67mg 5%
Protein 6.15g 7.7g 3%
Potassium 237mg 134mg 3%
Calcium 76mg 100mg 2%
Iron 1.53mg 1.67mg 2%
Vitamin C 0.3mg 0%
Net carbs 58.63g 25g N/A
Vitamin B3 1.553mg 1.628mg 0%
Trans fat 0.163g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tostada shells
25%
French toast
Minerals Daily Need Coverage Score
47%
Tostada shells
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 4.288g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.