Tostada shells vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between tostada shells and gingersnaps
- Tostada shells have more vitamin B6, phosphorus, fiber, and vitamin B1; however, gingersnaps have more iron, manganese, copper, vitamin B2, and vitamin B3.
- Daily need coverage for iron for gingersnaps is 61% higher.
- Gingersnaps have 4 times less vitamin B6 than tostada shells. Tostada shells have 0.363mg of vitamin B6, while gingersnaps have 0.098mg.
- Gingersnaps are lower in saturated fat.
Food types used in this article are Tostada shells, corn and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.1% |
| Contains more ZincZinc | +123.6% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +318.3% |
| Contains more CopperCopper | +106.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +328.4% |
| Contains more SeleniumSelenium | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +211.7% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +99% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +138.6% |
| Contains more OtherOther | +13.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +59.6% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +503.9% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.53mg | 6.4mg | 61% |
| Manganese | 0.363mg | 1.555mg | 52% |
| Polyunsaturated fat | 8.285g | 1.372g | 46% |
| Starch | 55.4g | 23% | |
| Folate | 87µg | 22% | |
| Fats | 23.38g | 9.8g | 21% |
| Saturated fat | 7.011g | 2.451g | 21% |
| Vitamin B6 | 0.363mg | 0.098mg | 20% |
| Phosphorus | 203mg | 83mg | 17% |
| Copper | 0.148mg | 0.305mg | 17% |
| Vitamin B2 | 0.094mg | 0.293mg | 15% |
| Fiber | 5.8g | 2.2g | 14% |
| Vitamin B1 | 0.353mg | 0.2mg | 13% |
| Vitamin B3 | 1.553mg | 3.235mg | 11% |
| Sodium | 657mg | 501mg | 7% |
| Zinc | 1.23mg | 0.55mg | 6% |
| Magnesium | 76mg | 49mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Monounsaturated fat | 7.217g | 5.365g | 5% |
| Selenium | 2.2µg | 5.1µg | 5% |
| Vitamin B5 | 0.191mg | 0.38mg | 4% |
| Carbs | 64.43g | 76.9g | 4% |
| Calories | 474kcal | 416kcal | 3% |
| Potassium | 237mg | 346mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Protein | 6.15g | 5.6g | 1% |
| Net carbs | 58.63g | 74.7g | N/A |
| Calcium | 76mg | 77mg | 0% |
| Sugar | 19.92g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
47%
78%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.