Tostada shells vs. Pop tarts — In-Depth Nutrition Comparison
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How are tostada shells and pop tarts different?
- Tostada shells are richer in fiber, phosphorus, magnesium, vitamin B1, and calcium, while pop tarts are higher in iron, vitamin B2, and vitamin B3.
- Tostada shells cover your daily need for saturated fat, 25% more than pop tarts.
- Tostada shells contain 5 times more fiber than pop tarts. Tostada shells contain 5.8g of fiber, while pop tarts contain 1.1g.
- Pop tarts are lower in saturated fat.
- Pop tarts have a higher glycemic index (70) than tostada shells (49).
Tostada shells, corn and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.8% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +75.8% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +276.5% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
~equal in
Monounsaturated fat
~6.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 289µg | 32% | |
| Iron | 1.53mg | 3.5mg | 25% |
| Starch | 55.4g | 23% | |
| Polyunsaturated fat | 8.285g | 4.81g | 23% |
| Saturated fat | 7.011g | 2.02g | 23% |
| Folate | 80µg | 20% | |
| Fiber | 5.8g | 1.1g | 19% |
| Vitamin B2 | 0.094mg | 0.33mg | 18% |
| Fats | 23.38g | 13.3g | 16% |
| Manganese | 0.363mg | 16% | |
| Phosphorus | 203mg | 88mg | 16% |
| Magnesium | 76mg | 16mg | 14% |
| Vitamin B3 | 1.553mg | 3.8mg | 14% |
| Sodium | 657mg | 398mg | 11% |
| Vitamin B1 | 0.353mg | 0.29mg | 5% |
| Calcium | 76mg | 24mg | 5% |
| Vitamin B5 | 0.191mg | 0mg | 4% |
| Potassium | 237mg | 95mg | 4% |
| Selenium | 2.2µg | 4% | |
| Calories | 474kcal | 412kcal | 3% |
| Protein | 6.15g | 4.6g | 3% |
| Monounsaturated fat | 7.217g | 6.5g | 2% |
| Vitamin B6 | 0.363mg | 0.38mg | 1% |
| Carbs | 64.43g | 68.41g | 1% |
| Net carbs | 58.63g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Copper | 0.148mg | 0.15mg | 0% |
| Zinc | 1.23mg | 1.27mg | 0% |
| Trans fat | 0.163g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 30.9g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 4.991g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)