Tostada shells vs. Popovers — In-Depth Nutrition Comparison
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Differences between Tostada shells and Popovers
- Tostada shells have more Vitamin B6, Phosphorus, and Magnesium, while Popovers have more Selenium, Iron, Manganese, Vitamin B3, and Vitamin B1.
- Popovers' daily need coverage for Selenium is 64% higher.
- Popovers contain 9 times less Vitamin B6 than Tostada shells. Tostada shells contain 0.363mg of Vitamin B6, while Popovers contain 0.042mg.
- The amount of Saturated Fat in Popovers are lower.
The food types used in this comparison are Tostada shells, corn and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +137% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -27.5% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +15.5% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +1609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +764.3% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +443.7% |
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +252.4% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated Fat | +263.8% |
| Contains more Poly. FatPolyunsaturated fat | +906.7% |
| Contains less Sat. FatSaturated Fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 371kcal |
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| Protein | 6.15g | 10.4g |
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| Fats | 23.38g | 4.3g |
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| Vitamin C | 0.1mg |
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| Net carbs | 58.63g | 71g |
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| Carbs | 64.43g | 71g |
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| Magnesium | 76mg | 25mg |
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| Calcium | 76mg | 32mg |
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| Potassium | 237mg | 100mg |
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| Iron | 1.53mg | 2.97mg |
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| Fiber | 5.8g |
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| Copper | 0.148mg | 0.171mg |
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| Zinc | 1.23mg | 0.88mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 100mg |
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| Sodium | 657mg | 906mg |
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| Manganese | 0.363mg | 0.741mg |
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| Selenium | 2.2µg | 37.6µg |
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| Vitamin B1 | 0.353mg | 0.43mg |
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| Vitamin B2 | 0.094mg | 0.147mg |
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| Vitamin B3 | 1.553mg | 3.378mg |
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| Vitamin B5 | 0.191mg | 0.48mg |
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| Vitamin B6 | 0.363mg | 0.042mg |
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| Vitamin B12 | 0.08µg |
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| Folate | 145µg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 0.983g |
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| Monounsaturated Fat | 7.217g | 1.984g |
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| Polyunsaturated fat | 8.285g | 0.823g |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
47%
69%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 6.028g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.