Tostada shells vs. Popovers — In-Depth Nutrition Comparison
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Differences between tostada shells and popovers
- Tostada shells have more vitamin B6, phosphorus, and magnesium, while popovers have more selenium, iron, manganese, vitamin B3, and vitamin B1.
- Popovers' daily need coverage for selenium is 64% higher.
- Popovers contain 9 times less vitamin B6 than tostada shells. Tostada shells contain 0.363mg of vitamin B6, while popovers contain 0.042mg.
- The amount of saturated fat in popovers is lower.
The food types used in this comparison are Tostada shells, corn and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +137% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -27.5% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +15.5% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +1609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +764.3% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 37.6µg | 64% |
| Polyunsaturated fat | 8.285g | 0.823g | 50% |
| Folate | 145µg | 36% | |
| Fats | 23.38g | 4.3g | 29% |
| Saturated fat | 7.011g | 0.983g | 27% |
| Vitamin B6 | 0.363mg | 0.042mg | 25% |
| Starch | 55.4g | 23% | |
| Fiber | 5.8g | 23% | |
| Iron | 1.53mg | 2.97mg | 18% |
| Manganese | 0.363mg | 0.741mg | 16% |
| Phosphorus | 203mg | 100mg | 15% |
| Monounsaturated fat | 7.217g | 1.984g | 13% |
| Magnesium | 76mg | 25mg | 12% |
| Sodium | 657mg | 906mg | 11% |
| Vitamin B3 | 1.553mg | 3.378mg | 11% |
| Protein | 6.15g | 10.4g | 9% |
| Vitamin B1 | 0.353mg | 0.43mg | 6% |
| Vitamin B5 | 0.191mg | 0.48mg | 6% |
| Calories | 474kcal | 371kcal | 5% |
| Vitamin B2 | 0.094mg | 0.147mg | 4% |
| Potassium | 237mg | 100mg | 4% |
| Calcium | 76mg | 32mg | 4% |
| Zinc | 1.23mg | 0.88mg | 3% |
| Copper | 0.148mg | 0.171mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 64.43g | 71g | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 58.63g | 71g | N/A |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +443.7% |
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +252.4% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +263.8% |
| Contains more Poly. FatPolyunsaturated fat | +906.7% |
| Contains less Sat. FatSaturated fat | -86% |
