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  6. Tostada shells vs. Raisin bread

Tostada shells vs. Raisin bread — In-Depth Nutrition Comparison

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How are tostada shells and raisin bread different?

  • Tostada shells are higher in vitamin B6, phosphorus, and magnesium; however, raisin bread is richer in selenium, vitamin B2, iron, vitamin B3, and manganese.
  • Daily need coverage for selenium for raisin bread is 32% higher.
  • Tostada shells contain 6 times more saturated fat than raisin bread. While tostada shells contain 7.011g of saturated fat, raisin bread contains only 1.081g.

Tostada shells, corn and Bread, raisin, enriched are the varieties used in this article.

Infographic

Tostada shells vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +15.2%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +86.2%
Contains more IronIron +89.5%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +38%
Contains more SeleniumSelenium +809.1%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B6Vitamin B6 +426.1%
Contains more Vitamin B2Vitamin B2 +323.4%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +102.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Raisin bread DV% diff.
Polyunsaturated fat 8.285g 0.679g 51%
Selenium 2.2µg 20µg 32%
Fats 23.38g 4.4g 29%
Saturated fat 7.011g 1.081g 27%
Folate 106µg 27%
Vitamin B2 0.094mg 0.398mg 23%
Starch 55.4g 23%
Vitamin B6 0.363mg 0.069mg 23%
Iron 1.53mg 2.9mg 17%
Sodium 657mg 347mg 13%
Phosphorus 203mg 109mg 13%
Monounsaturated fat 7.217g 2.294g 12%
Magnesium 76mg 26mg 12%
Vitamin B3 1.553mg 3.466mg 12%
Calories 474kcal 274kcal 10%
Copper 0.148mg 0.198mg 6%
Manganese 0.363mg 0.501mg 6%
Fiber 5.8g 4.3g 6%
Zinc 1.23mg 0.72mg 5%
Vitamin B5 0.191mg 0.387mg 4%
Carbs 64.43g 52.3g 4%
Protein 6.15g 7.9g 4%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Vitamin B1 0.353mg 0.339mg 1%
Vitamin K 1.7µg 1%
Calcium 76mg 66mg 1%
Vitamin C 0.1mg 0%
Net carbs 58.63g 48g N/A
Potassium 237mg 227mg 0%
Sugar 5.68g N/A
Trans fat 0.163g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +431.4%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +51.1%
Contains more ProteinProtein +28.5%
Contains more WaterWater +912%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +214.6%
Contains more Poly. FatPolyunsaturated fat +1120.2%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.