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  6. Tostada shells vs. Sweet roll

Tostada shells vs. Sweet roll — In-Depth Nutrition Comparison

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How are Tostada shells and Sweet roll different?

  • Tostada shells are richer in Vitamin B6, Phosphorus, Magnesium, Fiber, Copper, and Zinc, while Sweet roll is higher in Selenium, and Vitamin B2.
  • Sweet roll covers your daily need of Selenium 27% more than Tostada shells.
  • Tostada shells contain 4 times more Magnesium than Sweet roll. Tostada shells contain 76mg of Magnesium, while Sweet roll contains 17mg.
  • Sweet roll is lower in Saturated Fat.

Tostada shells, corn and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Tostada shells vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +113.5%
Contains more CopperCopper +68.2%
Contains more ZincZinc +108.5%
Contains more PhosphorusPhosphorus +167.1%
Contains more ManganeseManganese +21%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +672.7%
~equal in Calcium ~72mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B2Vitamin B2 +181.9%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +112.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +26.6%
Contains more OtherOther +60%
Contains more WaterWater +647%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +50.4%
Contains less Sat. FatSaturated Fat -56.1%
~equal in Polyunsaturated fat ~7.473g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Sweet roll
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Sweet roll Opinion
Calories 474kcal 372kcal Tostada shells
Protein 6.15g 6.2g Sweet roll
Fats 23.38g 16.4g Tostada shells
Vitamin C 2mg Sweet roll
Net carbs 58.63g 48.5g Tostada shells
Carbs 64.43g 50.9g Tostada shells
Cholesterol 66mg Tostada shells
Magnesium 76mg 17mg Tostada shells
Calcium 76mg 72mg Tostada shells
Potassium 237mg 111mg Tostada shells
Iron 1.53mg 1.6mg Sweet roll
Sugar 31.73g Tostada shells
Fiber 5.8g 2.4g Tostada shells
Copper 0.148mg 0.088mg Tostada shells
Zinc 1.23mg 0.59mg Tostada shells
Starch 55.4g Tostada shells
Phosphorus 203mg 76mg Tostada shells
Sodium 657mg 304mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.363mg 0.3mg Tostada shells
Selenium 2.2µg 17µg Sweet roll
Vitamin B1 0.353mg 0.324mg Tostada shells
Vitamin B2 0.094mg 0.265mg Sweet roll
Vitamin B3 1.553mg 2.384mg Sweet roll
Vitamin B5 0.191mg 0.406mg Sweet roll
Vitamin B6 0.363mg 0.107mg Tostada shells
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg Sweet roll
Trans Fat 0.163g Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 7.011g 3.079g Sweet roll
Monounsaturated Fat 7.217g 4.797g Tostada shells
Polyunsaturated fat 8.285g 7.473g Tostada shells
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tostada shells
31%
Sweet roll
Minerals Daily Need Coverage Score
47%
Tostada shells
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.932g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.