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  6. Tostada shells vs. Sweet roll

Tostada shells vs. Sweet roll — In-Depth Nutrition Comparison

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How are Tostada shells and Sweet roll different?

  • Tostada shells are richer in Vitamin B6, Phosphorus, Magnesium, Fiber, Copper, and Zinc, while Sweet roll is higher in Selenium, and Vitamin B2.
  • Sweet roll covers your daily need of Selenium 27% more than Tostada shells.
  • Tostada shells contain 4 times more Magnesium than Sweet roll. Tostada shells contain 76mg of Magnesium, while Sweet roll contains 17mg.
  • Sweet roll is lower in Saturated Fat.

Tostada shells, corn and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Tostada shells vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
7
:
3
Sweet roll
Sweet roll
Contains more Magnesium +347.1%
Contains more Phosphorus +167.1%
Contains more Potassium +113.5%
Contains more Zinc +108.5%
Contains more Copper +68.2%
Contains more Manganese +21%
Contains less Sodium -53.7%
Contains more Selenium +672.7%
Equal in Calcium - 72
Equal in Iron - 1.6
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +347.1%
Contains more Phosphorus +167.1%
Contains more Potassium +113.5%
Contains more Zinc +108.5%
Contains more Copper +68.2%
Contains more Manganese +21%
Contains less Sodium -53.7%
Contains more Selenium +672.7%
Equal in Calcium - 72
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
2
:
10
Sweet roll
Sweet roll
Contains more Vitamin B6 +239.3%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +112.6%
Equal in Vitamin B1 - 0.324
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B6 +239.3%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +112.6%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Sweet roll
Sweet roll
Contains more Fats +42.6%
Contains more Carbs +26.6%
Contains more Other +60%
Contains more Water +647%
Equal in Protein - 6.2
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +42.6%
Contains more Carbs +26.6%
Contains more Other +60%
Contains more Water +647%
Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -56.1%
Equal in Polyunsaturated fat - 7.473
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -56.1%
Equal in Polyunsaturated fat - 7.473

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Sweet roll
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Sweet roll Opinion
Net carbs 58.63g 48.5g Tostada shells
Protein 6.15g 6.2g Sweet roll
Fats 23.38g 16.4g Tostada shells
Carbs 64.43g 50.9g Tostada shells
Calories 474kcal 372kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 31.73g Tostada shells
Fiber 5.8g 2.4g Tostada shells
Calcium 76mg 72mg Tostada shells
Iron 1.53mg 1.6mg Sweet roll
Magnesium 76mg 17mg Tostada shells
Phosphorus 203mg 76mg Tostada shells
Potassium 237mg 111mg Tostada shells
Sodium 657mg 304mg Sweet roll
Zinc 1.23mg 0.59mg Tostada shells
Copper 0.148mg 0.088mg Tostada shells
Manganese 0.363mg 0.3mg Tostada shells
Selenium 2.2µg 17µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg Sweet roll
Vitamin B1 0.353mg 0.324mg Tostada shells
Vitamin B2 0.094mg 0.265mg Sweet roll
Vitamin B3 1.553mg 2.384mg Sweet roll
Vitamin B5 0.191mg 0.406mg Sweet roll
Vitamin B6 0.363mg 0.107mg Tostada shells
Folate 72µg Sweet roll
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg Tostada shells
Trans Fat 0.163g Sweet roll
Saturated Fat 7.011g 3.079g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 7.217g 4.797g Tostada shells
Polyunsaturated fat 8.285g 7.473g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
31%
Sweet roll
Minerals Daily Need Coverage Score
47%
Tostada shells
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.932g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.