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  6. Tostada shells vs. Sweet roll

Tostada shells vs. Sweet roll — In-Depth Nutrition Comparison

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How are tostada shells and sweet roll different?

  • Tostada shells are richer in vitamin B6, phosphorus, magnesium, fiber, copper, and zinc, while sweet roll is higher in selenium and vitamin B2.
  • Sweet roll covers your daily need for selenium, 27% more than tostada shells.
  • Tostada shells contain 4 times more magnesium than sweet roll. Tostada shells contain 76mg of magnesium, while sweet roll contains 17mg.
  • Sweet roll is lower in saturated fat.

Tostada shells, corn and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Tostada shells vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +113.5%
Contains more CopperCopper +68.2%
Contains more ZincZinc +108.5%
Contains more PhosphorusPhosphorus +167.1%
Contains more ManganeseManganese +21%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +672.7%
~equal in Calcium ~72mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B2Vitamin B2 +181.9%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +112.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient Tostada shells Sweet roll DV% diff.
Selenium 2.2µg 17µg 27%
Starch 55.4g 23%
Cholesterol 66mg 22%
Vitamin B6 0.363mg 0.107mg 20%
Phosphorus 203mg 76mg 18%
Saturated fat 7.011g 3.079g 18%
Folate 72µg 18%
Sodium 657mg 304mg 15%
Magnesium 76mg 17mg 14%
Fiber 5.8g 2.4g 14%
Vitamin B2 0.094mg 0.265mg 13%
Vitamin E 1.99mg 13%
Fats 23.38g 16.4g 11%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Copper 0.148mg 0.088mg 7%
Vitamin B12 0.14µg 6%
Zinc 1.23mg 0.59mg 6%
Monounsaturated fat 7.217g 4.797g 6%
Polyunsaturated fat 8.285g 7.473g 5%
Vitamin B3 1.553mg 2.384mg 5%
Calories 474kcal 372kcal 5%
Carbs 64.43g 50.9g 5%
Vitamin K 4.4µg 4%
Vitamin B5 0.191mg 0.406mg 4%
Potassium 237mg 111mg 4%
Manganese 0.363mg 0.3mg 3%
Vitamin B1 0.353mg 0.324mg 2%
Vitamin C 2mg 2%
Iron 1.53mg 1.6mg 1%
Protein 6.15g 6.2g 0%
Net carbs 58.63g 48.5g N/A
Calcium 76mg 72mg 0%
Sugar 31.73g N/A
Trans fat 0.163g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +26.6%
Contains more OtherOther +60%
Contains more WaterWater +647%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains less Sat. FatSaturated fat -56.1%
~equal in Polyunsaturated fat ~7.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.