Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Trail mix
  5. Compare
  6. Trail mix vs. Chinese egg rolls

Trail mix vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

Significant differences between trail mix and chinese egg rolls

  • Trail mix has more copper, phosphorus, manganese, magnesium, vitamin B1, zinc, iron, and potassium; however, chinese egg rolls are richer in vitamin B12.
  • Trail mix covers your daily copper needs 93% more than chinese egg rolls.
  • Chinese egg rolls have 9 times less magnesium than trail mix. Trail mix has 158mg of magnesium, while chinese egg rolls have 18mg.
  • Chinese egg rolls contain less saturated fat.

Specific food types used in this comparison are Snacks, trail mix, regular and Restaurant, Chinese, egg rolls, assorted.

Infographic

Trail mix vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +315.2%
Contains more IronIron +116.3%
Contains more CopperCopper +565.5%
Contains more ZincZinc +419.4%
Contains more PhosphorusPhosphorus +305.9%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +322%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +146.2%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +42.9%
Contains more WaterWater +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +312.7%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trail mix Chinese egg rolls DV% diff.
Copper 0.985mg 0.148mg 93%
Vitamin K 58.9µg 49%
Phosphorus 345mg 85mg 37%
Manganese 1.034mg 0.245mg 34%
Magnesium 158mg 18mg 33%
Fats 29.4g 11.94g 27%
Polyunsaturated fat 9.65g 5.601g 27%
Vitamin B1 0.462mg 0.165mg 25%
Monounsaturated fat 12.53g 3.036g 24%
Zinc 3.22mg 0.62mg 24%
Iron 3.05mg 1.41mg 21%
Folate 71µg 18%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 5.55g 2.116g 16%
Potassium 685mg 165mg 15%
Vitamin B3 4.712mg 2.725mg 12%
Protein 13.8g 8.28g 11%
Calories 462kcal 250kcal 11%
Vitamin B5 0.895mg 0.38mg 10%
Vitamin B6 0.298mg 0.167mg 10%
Sodium 229mg 468mg 10%
Fiber 2.6g 10%
Vitamin B2 0.198mg 0.077mg 9%
Starch 19.8g 8%
Carbs 44.9g 27.29g 6%
Cholesterol 0mg 16mg 5%
Calcium 78mg 40mg 4%
Choline 17.9mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 0.73g 1%
Net carbs 44.9g 24.69g N/A
Vitamin A 1µg 0%
Trans fat 0.103g N/A
Tryptophan 0.166mg 0.066mg 0%
Threonine 0.482mg 0.339mg 0%
Isoleucine 0.515mg 0.296mg 0%
Leucine 0.89mg 0.581mg 0%
Lysine 0.515mg 0.368mg 0%
Methionine 0.202mg 0.147mg 0%
Phenylalanine 0.658mg 0.36mg 0%
Valine 0.658mg 0.331mg 0%
Histidine 0.357mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Trail mix
Trail mix vs Mixed nuts
Mixed nuts
Trail mix
Trail mix vs Pistachio
Pistachio
Trail mix
Trail mix vs Cashew
Cashew
Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Trail mix
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
104%
Trail mix
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix
Trail mix is relatively richer in vitamins
Which food is lower in Saturated fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated fat (difference - 3.434g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.