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  6. Trail mix vs. Cookie Crisp Cereal

Trail mix vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Trail mix and Cookie Crisp Cereal?

  • Trail mix is richer in Copper, while Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% higher.
  • Cookie Crisp Cereal has 5 times less Copper than Trail mix. Trail mix has 0.985mg of Copper, while Cookie Crisp Cereal has 0.213mg.

We used Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Trail mix vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
6
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +409.7%
Contains more Phosphorus +124%
Contains more Potassium +196.5%
Contains less Sodium -49.9%
Contains more Copper +362.4%
Contains more Manganese +192.9%
Contains more Calcium +393.6%
Contains more Iron +467.2%
Contains more Zinc +347.2%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +409.7%
Contains more Phosphorus +124%
Contains more Potassium +196.5%
Contains less Sodium -49.9%
Contains more Copper +362.4%
Contains more Manganese +192.9%
Contains more Calcium +393.6%
Contains more Iron +467.2%
Contains more Zinc +347.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin B5 +118.3%
Contains more Vitamin A +10583.3%
Contains more Vitamin C +1550%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +545.3%
Contains more Folate +442.3%
Contains more Vitamin B12 +∞%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin B5 +118.3%
Contains more Vitamin A +10583.3%
Contains more Vitamin C +1550%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +545.3%
Contains more Folate +442.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trail mix
Trail mix
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +165.4%
Contains more Fats +568.2%
Contains more Water +300%
Contains more Carbs +88.2%
Contains more Other +33.3%
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +165.4%
Contains more Fats +568.2%
Contains more Water +300%
Contains more Carbs +88.2%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trail mix
Trail mix
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +795%
Contains more Polyunsaturated fat +467.6%
Contains less Saturated Fat -85.6%
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +795%
Contains more Polyunsaturated fat +467.6%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trail mix Cookie Crisp Cereal Opinion
Net carbs 44.9g 79.4g Cookie Crisp Cereal
Protein 13.8g 5.2g Trail mix
Fats 29.4g 4.4g Trail mix
Carbs 44.9g 84.5g Cookie Crisp Cereal
Calories 462kcal 380kcal Trail mix
Sugar 34.8g Trail mix
Fiber 5.1g Cookie Crisp Cereal
Calcium 78mg 385mg Cookie Crisp Cereal
Iron 3.05mg 17.3mg Cookie Crisp Cereal
Magnesium 158mg 31mg Trail mix
Phosphorus 345mg 154mg Trail mix
Potassium 685mg 231mg Trail mix
Sodium 229mg 457mg Trail mix
Zinc 3.22mg 14.4mg Cookie Crisp Cereal
Copper 0.985mg 0.213mg Trail mix
Manganese 1.034mg 0.353mg Trail mix
Selenium 7.3µg Cookie Crisp Cereal
Vitamin A 18IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 1µg 546µg Cookie Crisp Cereal
Vitamin E 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 1.4mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.462mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.198mg 1.6mg Cookie Crisp Cereal
Vitamin B3 4.712mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.895mg 0.41mg Trail mix
Vitamin B6 0.298mg 1.923mg Cookie Crisp Cereal
Folate 71µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Saturated Fat 5.55g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 12.53g 1.4g Trail mix
Polyunsaturated fat 9.65g 1.7g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Trail mix
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
104%
Trail mix
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 4.75g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.