Trail mix vs. Corn nuts — In-Depth Nutrition Comparison

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Significant differences between trail mix and corn nuts

The amount of copper, manganese, vitamin B3, folate, iron, zinc, potassium, and magnesium in trail mix is higher than in corn nuts.
Trail mix covers your daily copper needs 94% more than corn nuts.
Corn nuts contain less saturated fat.
Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of trail mix is 15.

Specific food types used in this comparison are Snacks, trail mix, regular and Snacks, cornnuts, barbecue-flavor.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Corn nuts

Contains more MagnesiumMagnesium	+45%
Contains more CalciumCalcium	+358.8%
Contains more PotassiumPotassium	+139.5%
Contains more IronIron	+79.4%
Contains more CopperCopper	+624.3%
Contains more ZincZinc	+71.3%
Contains more PhosphorusPhosphorus	+21.9%
Contains less SodiumSodium	-61.8%
Contains more ManganeseManganese	+112.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Corn nuts

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin B1Vitamin B1	+32%
Contains more Vitamin B2Vitamin B2	+39.4%
Contains more Vitamin B3Vitamin B3	+212.7%
Contains more Vitamin B5Vitamin B5	+139.3%
Contains more Vitamin B6Vitamin B6	+59.4%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+1600%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.136mg	94%
Polyunsaturated fat	9.65g	3.22g	43%
Fiber		8.4g	34%
Manganese	1.034mg	0.487mg	24%
Fats	29.4g	14.3g	23%
Vitamin B3	4.712mg	1.507mg	20%
Folate	71µg	0µg	18%
Iron	3.05mg	1.7mg	17%
Sodium	229mg	600mg	16%
Saturated fat	5.55g	2.58g	14%
Monounsaturated fat	12.53g	7.36g	13%
Magnesium	158mg	109mg	12%
Potassium	685mg	286mg	12%
Zinc	3.22mg	1.88mg	12%
Protein	13.8g	9g	10%
Vitamin B5	0.895mg	0.374mg	10%
Carbs	44.9g	71.7g	9%
Phosphorus	345mg	283mg	9%
Vitamin B1	0.462mg	0.35mg	9%
Vitamin B6	0.298mg	0.187mg	9%
Calcium	78mg	17mg	6%
Vitamin B2	0.198mg	0.142mg	4%
Vitamin A	1µg	17µg	2%
Calories	462kcal	436kcal	1%
Vitamin C	1.4mg	0.4mg	1%
Protein per 100 calories	3g	2.1g	N/A
Calories per 10 g protein	335kcal	484kcal	N/A
Weight per 100 calories	22g	23g	N/A
Unsaturated / Saturated Fat ratio	4	4.1	N/A
Net carbs	44.9g	63.3g	N/A
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%