Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Trail mix
  5. Compare
  6. Trail mix vs. General Mills Count Chocula

Trail mix vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

How are Trail mix and General Mills Count Chocula different?

  • Trail mix is higher in Copper, however, General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from General Mills Count Chocula is 233% higher.
  • Trail mix contains 7 times more Copper than General Mills Count Chocula. While Trail mix contains 0.985mg of Copper, General Mills Count Chocula contains only 0.148mg.

Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

Infographic

Trail mix vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
6
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +426.7%
Contains more Phosphorus +55.4%
Contains more Potassium +200.4%
Contains less Sodium -53.1%
Contains more Copper +565.5%
Contains more Calcium +374.4%
Contains more Iron +447.5%
Contains more Zinc +331.4%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +426.7%
Contains more Phosphorus +55.4%
Contains more Potassium +200.4%
Contains less Sodium -53.1%
Contains more Copper +565.5%
Contains more Calcium +374.4%
Contains more Iron +447.5%
Contains more Zinc +331.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin B5 +113.1%
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin B5 +113.1%
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trail mix
Trail mix
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +155.6%
Contains more Fats +526.9%
Contains more Water +386.8%
Contains more Carbs +88.2%
Contains more Other +30.4%
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +155.6%
Contains more Fats +526.9%
Contains more Water +386.8%
Contains more Carbs +88.2%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trail mix
Trail mix
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +503.1%
Contains less Saturated Fat -89.2%
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +503.1%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trail mix General Mills Count Chocula Opinion
Net carbs 44.9g 79.5g General Mills Count Chocula
Protein 13.8g 5.4g Trail mix
Fats 29.4g 4.69g Trail mix
Carbs 44.9g 84.5g General Mills Count Chocula
Calories 462kcal 383kcal Trail mix
Sugar 33.09g Trail mix
Fiber 5g General Mills Count Chocula
Calcium 78mg 370mg General Mills Count Chocula
Iron 3.05mg 16.7mg General Mills Count Chocula
Magnesium 158mg 30mg Trail mix
Phosphorus 345mg 222mg Trail mix
Potassium 685mg 228mg Trail mix
Sodium 229mg 488mg Trail mix
Zinc 3.22mg 13.89mg General Mills Count Chocula
Copper 0.985mg 0.148mg Trail mix
Manganese 1.034mg Trail mix
Selenium 6.5µg General Mills Count Chocula
Vitamin A 18IU 1852IU General Mills Count Chocula
Vitamin A RAE 1µg 526µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 1.4mg 22.2mg General Mills Count Chocula
Vitamin B1 0.462mg 1.39mg General Mills Count Chocula
Vitamin B2 0.198mg 1.6mg General Mills Count Chocula
Vitamin B3 4.712mg 18.5mg General Mills Count Chocula
Vitamin B5 0.895mg 0.42mg Trail mix
Vitamin B6 0.298mg 1.85mg General Mills Count Chocula
Folate 71µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Trans Fat 0.1g Trail mix
Saturated Fat 5.55g 0.6g General Mills Count Chocula
Monounsaturated Fat 12.53g 2.29g Trail mix
Polyunsaturated fat 9.65g 1.6g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Trail mix
Trail mix vs Mixed nuts
Mixed nuts
Trail mix
Trail mix vs Pistachio
Pistachio
Trail mix
Trail mix vs Cashew
Cashew
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Trail mix
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
104%
Trail mix
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 4.95g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.