Trail mix vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are trail mix and general Mills Count Chocula different?
- Trail mix is higher in copper; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
- Trail mix contains 7 times more copper than general Mills Count Chocula. While trail mix contains 0.985mg of copper, general Mills Count Chocula contains only 0.148mg.
Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +200.4% |
| Contains more CopperCopper | +565.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +374.4% |
| Contains more IronIron | +447.5% |
| Contains more ZincZinc | +331.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin CVitamin C | +1485.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 3.05mg | 16.7mg | 171% |
| Vitamin B6 | 0.298mg | 1.85mg | 119% |
| Vitamin B2 | 0.198mg | 1.6mg | 108% |
| Zinc | 3.22mg | 13.89mg | 97% |
| Copper | 0.985mg | 0.148mg | 93% |
| Vitamin B3 | 4.712mg | 18.5mg | 86% |
| Vitamin B1 | 0.462mg | 1.39mg | 77% |
| Folate | 71µg | 370µg | 75% |
| Vitamin A | 1µg | 526µg | 58% |
| Polyunsaturated fat | 9.65g | 1.6g | 54% |
| Manganese | 1.034mg | 45% | |
| Fats | 29.4g | 4.69g | 38% |
| Magnesium | 158mg | 30mg | 30% |
| Calcium | 78mg | 370mg | 29% |
| Monounsaturated fat | 12.53g | 2.29g | 26% |
| Vitamin C | 1.4mg | 22.2mg | 23% |
| Saturated fat | 5.55g | 0.6g | 23% |
| Fiber | 5g | 20% | |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 345mg | 222mg | 18% |
| Protein | 13.8g | 5.4g | 17% |
| Carbs | 44.9g | 84.5g | 13% |
| Potassium | 685mg | 228mg | 13% |
| Selenium | 6.5µg | 12% | |
| Sodium | 229mg | 488mg | 11% |
| Vitamin B5 | 0.895mg | 0.42mg | 10% |
| Calories | 462kcal | 383kcal | 4% |
| Vitamin E | 0.62mg | 4% | |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 3g | 1.4g | N/A |
| Calories per 10 g protein | 335kcal | 709kcal | N/A |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 6.5 | N/A |
| Net carbs | 44.9g | 79.5g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +526.9% |
| Contains more WaterWater | +386.8% |
| Contains more CarbsCarbs | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +503.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
