Trail mix vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between trail mix and kellogg's Corn Pops Cereal?
- Trail mix is higher in copper, phosphorus, and manganese; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and iron.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Pops Cereal contains 12 times less copper than trail mix. Trail mix contains 0.985mg of copper, while kellogg's Corn Pops Cereal contains 0.083mg.
- Trail mix has a lower glycemic index (15) than kellogg's Corn Pops Cereal (80).
We used Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +506.2% |
| Contains more CopperCopper | +1086.7% |
| Contains more PhosphorusPhosphorus | +563.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +522.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +46600% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +617.2% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +460.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.298mg | 1.67mg | 106% |
| Copper | 0.985mg | 0.083mg | 100% |
| Vitamin B2 | 0.198mg | 1.42mg | 94% |
| Vitamin B3 | 4.712mg | 16.7mg | 75% |
| Folate | 71µg | 333µg | 66% |
| Vitamin B1 | 0.462mg | 1.25mg | 66% |
| Polyunsaturated fat | 9.65g | 0.5g | 61% |
| Vitamin A | 1µg | 467µg | 52% |
| Fats | 29.4g | 1.3g | 43% |
| Phosphorus | 345mg | 52mg | 42% |
| Manganese | 1.034mg | 0.166mg | 38% |
| Iron | 3.05mg | 6mg | 37% |
| Fiber | 8.4g | 34% | |
| Monounsaturated fat | 12.53g | 0.2g | 31% |
| Magnesium | 158mg | 28mg | 31% |
| Saturated fat | 5.55g | 0.5g | 23% |
| Vitamin C | 1.4mg | 20mg | 21% |
| Protein | 13.8g | 4.8g | 18% |
| Potassium | 685mg | 113mg | 17% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Zinc | 3.22mg | 5mg | 16% |
| Carbs | 44.9g | 89.7g | 15% |
| Vitamin B5 | 0.895mg | 0.226mg | 13% |
| Selenium | 6.5µg | 12% | |
| Calcium | 78mg | 7mg | 7% |
| Sodium | 229mg | 357mg | 6% |
| Calories | 462kcal | 387kcal | 4% |
| Choline | 7.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 44.9g | 81.3g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +187.5% |
| Contains more FatsFats | +2161.5% |
| Contains more WaterWater | +206.7% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +99.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +6165% |
| Contains more Poly. FatPolyunsaturated fat | +1830% |
| Contains less Sat. FatSaturated fat | -91% |
