Trail mix vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are trail mix and kellogg's Crispix Cereal different?
- Trail mix has more copper, phosphorus, and magnesium; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Kellogg's Crispix Cereal covers your daily need for iron, 312% more than trail mix.
- Trail mix has 12 times more magnesium than kellogg's Crispix Cereal. Trail mix has 158mg of magnesium, while kellogg's Crispix Cereal has 13mg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of trail mix is 15.
Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +864.8% |
| Contains more CopperCopper | +380.5% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +308.7% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +49300% |
| Contains more Vitamin B1Vitamin B1 | +289.6% |
| Contains more Vitamin B2Vitamin B2 | +930.3% |
| Contains more Vitamin B3Vitamin B3 | +411.5% |
| Contains more Vitamin B6Vitamin B6 | +708.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.05mg | 28mg | 312% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 71µg | 966µg | 224% |
| Vitamin B6 | 0.298mg | 2.41mg | 162% |
| Vitamin B2 | 0.198mg | 2.04mg | 142% |
| Vitamin B3 | 4.712mg | 24.1mg | 121% |
| Vitamin B1 | 0.462mg | 1.8mg | 112% |
| Copper | 0.985mg | 0.205mg | 87% |
| Polyunsaturated fat | 9.65g | 0.3g | 62% |
| Vitamin A | 1µg | 494µg | 55% |
| Manganese | 1.034mg | 45% | |
| Fats | 29.4g | 0.8g | 44% |
| Phosphorus | 345mg | 45mg | 43% |
| Magnesium | 158mg | 13mg | 35% |
| Monounsaturated fat | 12.53g | 0.2g | 31% |
| Saturated fat | 5.55g | 0.2g | 24% |
| Selenium | 12.4µg | 23% | |
| Vitamin C | 1.4mg | 21mg | 22% |
| Sodium | 229mg | 660mg | 19% |
| Potassium | 685mg | 71mg | 18% |
| Vitamin D | 3.5µg | 18% | |
| Zinc | 3.22mg | 5.19mg | 18% |
| Vitamin D | 138IU | 17% | |
| Carbs | 44.9g | 87.19g | 14% |
| Protein | 13.8g | 6.59g | 14% |
| Vitamin B5 | 0.895mg | 0.219mg | 14% |
| Calcium | 78mg | 9mg | 7% |
| Calories | 462kcal | 378kcal | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 44.9g | 86.19g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +3575% |
| Contains more WaterWater | +206.7% |
| Contains more OtherOther | +11.6% |
| Contains more CarbsCarbs | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +6165% |
| Contains more Poly. FatPolyunsaturated fat | +3116.7% |
| Contains less Sat. FatSaturated fat | -96.4% |
