Trail mix vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are trail mix and kellogg's Frosted Flakes Cereal different?
- Trail mix has more copper, phosphorus, and manganese; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than trail mix.
- Trail mix has 25 times more copper than kellogg's Frosted Flakes Cereal. Trail mix has 0.985mg of copper, while kellogg's Frosted Flakes Cereal has 0.039mg.
- Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of trail mix is 15.
Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +801.3% |
| Contains more CopperCopper | +2425.6% |
| Contains more ZincZinc | +2046.7% |
| Contains more PhosphorusPhosphorus | +634% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +1780% |
| Contains more IronIron | +775.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +316.3% |
| Contains more Vitamin CVitamin C | +1628.6% |
| Contains more Vitamin AVitamin A | +44900% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B6Vitamin B6 | +1099% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +438% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 3.05mg | 26.7mg | 296% |
| Vitamin B6 | 0.298mg | 3.573mg | 252% |
| Vitamin B3 | 4.712mg | 27.667mg | 143% |
| Vitamin B1 | 0.462mg | 1.903mg | 120% |
| Vitamin B2 | 0.198mg | 1.73mg | 118% |
| Copper | 0.985mg | 0.039mg | 105% |
| Folate | 71µg | 382µg | 78% |
| Polyunsaturated fat | 9.65g | 0.669g | 60% |
| Vitamin A | 1µg | 450µg | 50% |
| Fats | 29.4g | 1.68g | 43% |
| Manganese | 1.034mg | 0.055mg | 43% |
| Phosphorus | 345mg | 47mg | 43% |
| Magnesium | 158mg | 8mg | 36% |
| Monounsaturated fat | 12.53g | 0.265g | 31% |
| Zinc | 3.22mg | 0.15mg | 28% |
| Vitamin C | 1.4mg | 24.2mg | 25% |
| Vitamin D | 4.7µg | 24% | |
| Vitamin D | 188IU | 24% | |
| Saturated fat | 5.55g | 0.451g | 23% |
| Protein | 13.8g | 3.96g | 20% |
| Starch | 46.1g | 19% | |
| Potassium | 685mg | 76mg | 18% |
| Carbs | 44.9g | 89.2g | 15% |
| Vitamin B5 | 0.895mg | 0.215mg | 14% |
| Sodium | 229mg | 468mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 78mg | 3mg | 8% |
| Selenium | 3.3µg | 6% | |
| Calories | 462kcal | 369kcal | 5% |
| Fructose | 1.67g | 2% | |
| Net carbs | 44.9g | 87g | N/A |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.166mg | 0.028mg | 0% |
| Threonine | 0.482mg | 0.13mg | 0% |
| Isoleucine | 0.515mg | 0.149mg | 0% |
| Leucine | 0.89mg | 0.633mg | 0% |
| Lysine | 0.515mg | 0.028mg | 0% |
| Methionine | 0.202mg | 0.065mg | 0% |
| Phenylalanine | 0.658mg | 0.223mg | 0% |
| Valine | 0.658mg | 0.195mg | 0% |
| Histidine | 0.357mg | 0.112mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +248.5% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +175.5% |
| Contains more CarbsCarbs | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +4628.3% |
| Contains more Poly. FatPolyunsaturated fat | +1342.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
