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  6. Trail mix vs. Kellogg's Honey Smacks Cereal

Trail mix vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Trail mix and Kellogg's Honey Smacks Cereal

  • Trail mix has more Copper, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Manganese.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Trail mix.
  • Kellogg's Honey Smacks Cereal has 11 times less Saturated Fat than Trail mix. Trail mix has 5.55g of Saturated Fat, while Kellogg's Honey Smacks Cereal has 0.5g.

Specific food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Trail mix vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
7
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +457.1%
Contains more Iron +103.3%
Contains more Magnesium +167.8%
Contains more Phosphorus +62%
Contains more Potassium +274.3%
Contains more Zinc +89.4%
Contains more Copper +405.1%
Contains less Sodium -38%
Contains more Manganese +83.3%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +457.1%
Contains more Iron +103.3%
Contains more Magnesium +167.8%
Contains more Phosphorus +62%
Contains more Potassium +274.3%
Contains more Zinc +89.4%
Contains more Copper +405.1%
Contains less Sodium -38%
Contains more Manganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1471.4%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +692.9%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1471.4%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +692.9%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trail mix
Trail mix
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +142.1%
Contains more Fats +1236.4%
Contains more Water +217.2%
Contains more Other +285.7%
Contains more Carbs +97.1%
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +142.1%
Contains more Fats +1236.4%
Contains more Water +217.2%
Contains more Other +285.7%
Contains more Carbs +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trail mix
Trail mix
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +3032.5%
Contains more Polyunsaturated fat +1830%
Contains less Saturated Fat -91%
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +3032.5%
Contains more Polyunsaturated fat +1830%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trail mix Kellogg's Honey Smacks Cereal Opinion
Net carbs 44.9g 83.5g Kellogg's Honey Smacks Cereal
Protein 13.8g 5.7g Trail mix
Fats 29.4g 2.2g Trail mix
Carbs 44.9g 88.5g Kellogg's Honey Smacks Cereal
Calories 462kcal 380kcal Trail mix
Sugar 56.2g Trail mix
Fiber 5g Kellogg's Honey Smacks Cereal
Calcium 78mg 14mg Trail mix
Iron 3.05mg 1.5mg Trail mix
Magnesium 158mg 59mg Trail mix
Phosphorus 345mg 213mg Trail mix
Potassium 685mg 183mg Trail mix
Sodium 229mg 142mg Kellogg's Honey Smacks Cereal
Zinc 3.22mg 1.7mg Trail mix
Copper 0.985mg 0.195mg Trail mix
Manganese 1.034mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 18IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 1µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 1.4mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.462mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.198mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 4.712mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.895mg Trail mix
Vitamin B6 0.298mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 71µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Trans Fat 0.5g Trail mix
Saturated Fat 5.55g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 12.53g 0.4g Trail mix
Polyunsaturated fat 9.65g 0.5g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Trail mix
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
104%
Trail mix
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Trail mix
Trail mix is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.05g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.