Trail mix vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Significant differences between Trail mix and Kellogg's Honey Smacks Cereal
- Trail mix has more Copper, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Manganese.
- Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Trail mix.
- Kellogg's Honey Smacks Cereal has 11 times less Saturated Fat than Trail mix. Trail mix has 5.55g of Saturated Fat, while Kellogg's Honey Smacks Cereal has 0.5g.
Specific food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.8% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +405.1% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +10188.9% |
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more Vitamin B2Vitamin B2 | +692.9% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +421.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +142.1% |
| Contains more FatsFats | +1236.4% |
| Contains more WaterWater | +217.2% |
| Contains more OtherOther | +285.7% |
| Contains more CarbsCarbs | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +3032.5% |
| Contains more Poly. FatPolyunsaturated fat | +1830% |
| Contains less Sat. FatSaturated Fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 380kcal |
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| Protein | 13.8g | 5.7g |
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| Fats | 29.4g | 2.2g |
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| Vitamin C | 1.4mg | 22mg |
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| Net carbs | 44.9g | 83.5g |
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| Carbs | 44.9g | 88.5g |
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| Vitamin D | 148IU |
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| Magnesium | 158mg | 59mg |
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| Calcium | 78mg | 14mg |
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| Potassium | 685mg | 183mg |
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| Iron | 3.05mg | 1.5mg |
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| Sugar | 56.2g |
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| Fiber | 5g |
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| Copper | 0.985mg | 0.195mg |
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| Zinc | 3.22mg | 1.7mg |
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| Phosphorus | 345mg | 213mg |
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| Sodium | 229mg | 142mg |
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| Vitamin A | 18IU | 1852IU |
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| Vitamin A | 1µg | 556µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 3.7µg |
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| Manganese | 1.034mg | 1.895mg |
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| Selenium | 29.1µg |
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| Vitamin B1 | 0.462mg | 1.39mg |
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| Vitamin B2 | 0.198mg | 1.57mg |
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| Vitamin B3 | 4.712mg | 18.5mg |
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| Vitamin B5 | 0.895mg |
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| Vitamin B6 | 0.298mg | 1.85mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 2.8µg |
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| Folate | 71µg | 370µg |
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| Trans Fat | 0.5g |
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| Choline | 15.6mg |
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| Saturated Fat | 5.55g | 0.5g |
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| Monounsaturated Fat | 12.53g | 0.4g |
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| Polyunsaturated fat | 9.65g | 0.5g |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
214%
Minerals Daily Need Coverage Score
104%
75%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.05g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)