Trail mix vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Significant differences between trail mix and kellogg's Honey Smacks Cereal
- Trail mix has more copper and fats; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and manganese.
- Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than trail mix.
- Kellogg's Honey Smacks Cereal has 13 times less fats than trail mix. Trail mix has 29.4g of fats, while kellogg's Honey Smacks Cereal has 2.2g.
- Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +167.8% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +405.1% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +55500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more Vitamin B2Vitamin B2 | +692.9% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.298mg | 1.85mg | 119% |
| Vitamin B2 | 0.198mg | 1.57mg | 106% |
| Copper | 0.985mg | 0.195mg | 88% |
| Vitamin B3 | 4.712mg | 18.5mg | 86% |
| Vitamin B1 | 0.462mg | 1.39mg | 77% |
| Folate | 71µg | 370µg | 75% |
| Vitamin A | 1µg | 556µg | 62% |
| Polyunsaturated fat | 9.65g | 0.5g | 61% |
| Selenium | 29.1µg | 53% | |
| Fats | 29.4g | 2.2g | 42% |
| Manganese | 1.034mg | 1.895mg | 37% |
| Monounsaturated fat | 12.53g | 0.4g | 30% |
| Magnesium | 158mg | 59mg | 24% |
| Vitamin C | 1.4mg | 22mg | 23% |
| Saturated fat | 5.55g | 0.5g | 23% |
| Fiber | 5g | 20% | |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Iron | 3.05mg | 1.5mg | 19% |
| Phosphorus | 345mg | 213mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Protein | 13.8g | 5.7g | 16% |
| Carbs | 44.9g | 88.5g | 15% |
| Potassium | 685mg | 183mg | 15% |
| Zinc | 3.22mg | 1.7mg | 14% |
| Calcium | 78mg | 14mg | 6% |
| Calories | 462kcal | 380kcal | 4% |
| Sodium | 229mg | 142mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Protein per 100 calories | 3g | 1.5g | N/A |
| Calories per 10 g protein | 335kcal | 667kcal | N/A |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.8 | N/A |
| Net carbs | 44.9g | 83.5g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +142.1% |
| Contains more FatsFats | +1236.4% |
| Contains more WaterWater | +217.2% |
| Contains more CarbsCarbs | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3032.5% |
| Contains more Poly. FatPolyunsaturated fat | +1830% |
| Contains less Sat. FatSaturated fat | -91% |
