Trail mix vs. Pilaf — In-Depth Nutrition Comparison

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Differences between trail mix and pilaf

Trail mix has more copper, magnesium, phosphorus, zinc, and potassium, while pilaf has more folate, vitamin B1, and vitamin B3.
Trail mix's daily need coverage for copper is 91% higher.
Pilaf contains 18 times less saturated fat than trail mix. Trail mix contains 5.55g of saturated fat, while pilaf contains 0.307g.
Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of pilaf is 60.

The food types used in this comparison are Snacks, trail mix, regular and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Pilaf

Contains more MagnesiumMagnesium	+393.8%
Contains more PotassiumPotassium	+264.4%
Contains more IronIron	+25%
Contains more CopperCopper	+493.4%
Contains more ZincZinc	+218.8%
Contains more PhosphorusPhosphorus	+124%
Contains less SodiumSodium	-82.4%
Contains more ManganeseManganese	+17.2%

~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Pilaf

Contains more Vitamin B2Vitamin B2	+127.6%
Contains more Vitamin B5Vitamin B5	+25.2%

Contains more Vitamin CVitamin C	+192.9%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+30.5%
Contains more Vitamin B3Vitamin B3	+30%
Contains more Vitamin B6Vitamin B6	+34.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+198.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.166mg	91%
Polyunsaturated fat	9.65g	0.377g	62%
Selenium		32.4µg	59%
Sodium	229mg	1303mg	47%
Fats	29.4g	1.37g	43%
Folate	71µg	212µg	35%
Magnesium	158mg	32mg	30%
Monounsaturated fat	12.53g	0.373g	30%
Starch		71.23g	29%
Phosphorus	345mg	154mg	27%
Saturated fat	5.55g	0.307g	24%
Zinc	3.22mg	1.01mg	20%
Potassium	685mg	188mg	15%
Vitamin B1	0.462mg	0.603mg	12%
Carbs	44.9g	76.31g	10%
Vitamin B2	0.198mg	0.087mg	9%
Vitamin B3	4.712mg	6.127mg	9%
Iron	3.05mg	2.44mg	8%
Vitamin B6	0.298mg	0.4mg	8%
Protein	13.8g	10.42g	7%
Manganese	1.034mg	0.882mg	7%
Calories	462kcal	359kcal	5%
Fiber		1.2g	5%
Vitamin B5	0.895mg	0.715mg	4%
Vitamin C	1.4mg	4.1mg	3%
Choline		17.5mg	3%
Calcium	78mg	83mg	1%
Vitamin B12	0µg	0.02µg	1%
Protein per 100 calories	3g	2.9g	N/A
Calories per 10 g protein	335kcal	345kcal	N/A
Weight per 100 calories	22g	28g	N/A
Unsaturated / Saturated Fat ratio	4	2.4	N/A
Net carbs	44.9g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Sugar		1.53g	N/A
Vitamin A	1µg	4µg	0%
Vitamin E		0.04mg	0%
Vitamin K		0.5µg	0%
Tryptophan	0.166mg	0.086mg	0%
Threonine	0.482mg	0.221mg	0%
Isoleucine	0.515mg	0.279mg	0%
Leucine	0.89mg	0.523mg	0%
Lysine	0.515mg	0.189mg	0%
Methionine	0.202mg	0.145mg	0%
Phenylalanine	0.658mg	0.32mg	0%
Valine	0.658mg	0.374mg	0%
Histidine	0.357mg	0.15mg	0%