Trail mix vs. Pilaf — In-Depth Nutrition Comparison
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Differences between trail mix and pilaf
- Trail mix has more copper, magnesium, phosphorus, zinc, and potassium, while pilaf has more folate, vitamin B1, and vitamin B3.
- Trail mix's daily need coverage for copper is 91% higher.
- Pilaf contains 18 times less saturated fat than trail mix. Trail mix contains 5.55g of saturated fat, while pilaf contains 0.307g.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of pilaf is 60.
The food types used in this comparison are Snacks, trail mix, regular and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more PotassiumPotassium | +264.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +493.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin CVitamin C | +192.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +198.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.166mg | 91% |
| Polyunsaturated fat | 9.65g | 0.377g | 62% |
| Selenium | 32.4µg | 59% | |
| Sodium | 229mg | 1303mg | 47% |
| Fats | 29.4g | 1.37g | 43% |
| Folate | 71µg | 212µg | 35% |
| Magnesium | 158mg | 32mg | 30% |
| Monounsaturated fat | 12.53g | 0.373g | 30% |
| Starch | 71.23g | 29% | |
| Phosphorus | 345mg | 154mg | 27% |
| Saturated fat | 5.55g | 0.307g | 24% |
| Zinc | 3.22mg | 1.01mg | 20% |
| Potassium | 685mg | 188mg | 15% |
| Vitamin B1 | 0.462mg | 0.603mg | 12% |
| Carbs | 44.9g | 76.31g | 10% |
| Vitamin B2 | 0.198mg | 0.087mg | 9% |
| Vitamin B3 | 4.712mg | 6.127mg | 9% |
| Iron | 3.05mg | 2.44mg | 8% |
| Vitamin B6 | 0.298mg | 0.4mg | 8% |
| Protein | 13.8g | 10.42g | 7% |
| Manganese | 1.034mg | 0.882mg | 7% |
| Calories | 462kcal | 359kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.895mg | 0.715mg | 4% |
| Vitamin C | 1.4mg | 4.1mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 78mg | 83mg | 1% |
| Net carbs | 44.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.166mg | 0.086mg | 0% |
| Threonine | 0.482mg | 0.221mg | 0% |
| Isoleucine | 0.515mg | 0.279mg | 0% |
| Leucine | 0.89mg | 0.523mg | 0% |
| Lysine | 0.515mg | 0.189mg | 0% |
| Methionine | 0.202mg | 0.145mg | 0% |
| Phenylalanine | 0.658mg | 0.32mg | 0% |
| Valine | 0.658mg | 0.374mg | 0% |
| Histidine | 0.357mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +2046% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3259.2% |
| Contains more Poly. FatPolyunsaturated fat | +2459.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
