Trail mix vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between trail mix and plantain chips?
- Trail mix is richer in copper, phosphorus, vitamin B1, manganese, protein, iron, zinc, vitamin B3, and magnesium, while plantain chips are higher in vitamin C.
- Trail mix's daily need coverage for copper is 87% higher.
- Plantain chips have 9 times less zinc than trail mix. Trail mix has 3.22mg of zinc, while plantain chips have 0.37mg.
- Plantain chips have a higher glycemic index (45) than trail mix (15).
We used Snacks, trail mix, regular and Snacks, plantain chips, salted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.5% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +214.4% |
| Contains more CopperCopper | +397.5% |
| Contains more ZincZinc | +770.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +274.6% |
| Contains more PotassiumPotassium | +14.7% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +610.8% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +487.5% |
| Contains more FolateFolate | +102.9% |
| Contains more Vitamin CVitamin C | +2192.9% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.198mg | 87% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Phosphorus | 345mg | 78mg | 38% |
| Vitamin C | 1.4mg | 32.1mg | 34% |
| Vitamin E | 5.04mg | 34% | |
| Manganese | 1.034mg | 0.276mg | 33% |
| Vitamin B1 | 0.462mg | 0.065mg | 33% |
| Iron | 3.05mg | 0.97mg | 26% |
| Zinc | 3.22mg | 0.37mg | 26% |
| Vitamin B3 | 4.712mg | 0.802mg | 24% |
| Vitamin K | 28.6µg | 24% | |
| Protein | 13.8g | 2.28g | 23% |
| Magnesium | 158mg | 71mg | 21% |
| Starch | 50.8g | 21% | |
| Monounsaturated fat | 12.53g | 5.632g | 17% |
| Fiber | 3.5g | 14% | |
| Polyunsaturated fat | 9.65g | 11.739g | 14% |
| Saturated fat | 5.55g | 8.337g | 13% |
| Vitamin B2 | 0.198mg | 0.04mg | 12% |
| Vitamin B6 | 0.298mg | 0.46mg | 12% |
| Folate | 71µg | 35µg | 9% |
| Vitamin A | 1µg | 69µg | 8% |
| Calcium | 78mg | 9mg | 7% |
| Carbs | 44.9g | 63.84g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Vitamin B5 | 0.895mg | 1.1mg | 4% |
| Calories | 462kcal | 531kcal | 3% |
| Potassium | 685mg | 786mg | 3% |
| Sodium | 229mg | 202mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 3g | 0.43g | N/A |
| Calories per 10 g protein | 335kcal | 2329kcal | N/A |
| Weight per 100 calories | 22g | 19g | N/A |
| Fats | 29.4g | 29.59g | 0% |
| Unsaturated / Saturated Fat ratio | 4 | 2.1 | N/A |
| Net carbs | 44.9g | 60.34g | N/A |
| Sugar | 0.92g | N/A | |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Omega-3 (EPA) | 0.028g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +505.3% |
| Contains more WaterWater | +340.2% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Fats
~29.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
