Trail mix vs. Pork skins — In-Depth Nutrition Comparison
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Significant differences between trail mix and pork skins
- Trail mix has more copper, manganese, phosphorus, magnesium, vitamin B1, and iron; however, pork skins are richer in vitamin B12.
- Trail mix covers your daily copper needs 99% more than pork skins.
- Pork skins have 15 times less manganese than trail mix. Trail mix has 1.034mg of manganese, while pork skins have 0.069mg.
- Trail mix contains less saturated fat.
- Trail mix has a higher glycemic index. The glycemic index of trail mix is 15, while the glycemic index of pork skins is 0.
Specific food types used in this comparison are Snacks, trail mix, regular and Snacks, pork skins, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1336.4% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more IronIron | +246.6% |
| Contains more CopperCopper | +947.9% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +1398.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +1195.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +411.1% |
| Contains more ProteinProtein | +344.2% |
| Contains more OtherOther | +107.4% |
~equal in
Fats
~31.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
| Contains more Mono. FatMonounsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.985mg | 0.094mg | 99% |
| Protein | 13.8g | 61.3g | 95% |
| Selenium | 41µg | 75% | |
| Sodium | 229mg | 1818mg | 69% |
| Manganese | 1.034mg | 0.069mg | 42% |
| Polyunsaturated fat | 9.65g | 3.64g | 40% |
| Phosphorus | 345mg | 85mg | 37% |
| Magnesium | 158mg | 11mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B1 | 0.462mg | 0.099mg | 30% |
| Choline | 164.5mg | 30% | |
| Iron | 3.05mg | 0.88mg | 27% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Saturated fat | 5.55g | 11.37g | 26% |
| Zinc | 3.22mg | 0.56mg | 24% |
| Vitamin B6 | 0.298mg | 0.023mg | 21% |
| Vitamin B3 | 4.712mg | 1.549mg | 20% |
| Folate | 71µg | 0µg | 18% |
| Potassium | 685mg | 127mg | 16% |
| Carbs | 44.9g | 0g | 15% |
| Vitamin B5 | 0.895mg | 0.43mg | 9% |
| Vitamin B2 | 0.198mg | 0.283mg | 7% |
| Monounsaturated fat | 12.53g | 14.78g | 6% |
| Calcium | 78mg | 30mg | 5% |
| Calories | 462kcal | 544kcal | 4% |
| Vitamin E | 0.53mg | 4% | |
| Fats | 29.4g | 31.3g | 3% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Net carbs | 44.9g | 0g | N/A |
| Tryptophan | 0.166mg | 0.118mg | 0% |
| Threonine | 0.482mg | 1.823mg | 0% |
| Isoleucine | 0.515mg | 1.382mg | 0% |
| Leucine | 0.89mg | 3.322mg | 0% |
| Lysine | 0.515mg | 2.783mg | 0% |
| Methionine | 0.202mg | 0.48mg | 0% |
| Phenylalanine | 0.658mg | 1.94mg | 0% |
| Valine | 0.658mg | 2.421mg | 0% |
| Histidine | 0.357mg | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
104%
61%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 1589mg)
Which food is lower in Saturated fat?
Trail mix is lower in Saturated fat (difference - 5.82g)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.