Trail mix vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between trail mix and potato sticks
- Trail mix is richer in copper, vitamin B1, manganese, phosphorus, magnesium, and zinc, yet potato sticks are richer in vitamin C and potassium.
- Daily need coverage for copper for trail mix is 74% higher.
- Trail mix contains 5 times more vitamin B1 than potato sticks. Trail mix contains 0.462mg of vitamin B1, while potato sticks contain 0.096mg.
- Trail mix contains less saturated fat.
Food types used in this article are Snacks, trail mix, regular and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +212.7% |
| Contains more ZincZinc | +225.3% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +144.4% |
| Contains more PotassiumPotassium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.3% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more FolateFolate | +77.5% |
| Contains more Vitamin CVitamin C | +3278.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.315mg | 74% |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 9.65g | 17.9g | 55% |
| Vitamin C | 1.4mg | 47.3mg | 51% |
| Vitamin B1 | 0.462mg | 0.096mg | 31% |
| Manganese | 1.034mg | 0.423mg | 27% |
| Phosphorus | 345mg | 172mg | 25% |
| Magnesium | 158mg | 64mg | 22% |
| Zinc | 3.22mg | 0.99mg | 20% |
| Vitamin K | 22.1µg | 18% | |
| Sodium | 229mg | 633mg | 18% |
| Monounsaturated fat | 12.53g | 6.16g | 16% |
| Potassium | 685mg | 1237mg | 16% |
| Saturated fat | 5.55g | 8.88g | 15% |
| Selenium | 8.1µg | 15% | |
| Fiber | 3.4g | 14% | |
| Protein | 13.8g | 6.7g | 14% |
| Iron | 3.05mg | 2.27mg | 10% |
| Vitamin B5 | 0.895mg | 0.403mg | 10% |
| Fats | 29.4g | 34.4g | 8% |
| Folate | 71µg | 40µg | 8% |
| Choline | 34.9mg | 6% | |
| Calcium | 78mg | 18mg | 6% |
| Vitamin B2 | 0.198mg | 0.116mg | 6% |
| Calories | 462kcal | 522kcal | 3% |
| Carbs | 44.9g | 53.3g | 3% |
| Vitamin B6 | 0.298mg | 0.32mg | 2% |
| Net carbs | 44.9g | 49.9g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 4.712mg | 4.785mg | 0% |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +106% |
| Contains more WaterWater | +318.2% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
