Trail mix vs. Ravioli — In-Depth Nutrition Comparison
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How are trail mix and ravioli different?
- Ravioli contains less copper, phosphorus, manganese, magnesium, vitamin B1, iron, zinc, vitamin B3, and vitamin B6 than trail mix.
- Trail mix covers your daily need for copper, 94% more than ravioli.
- Trail mix has 11 times more magnesium than ravioli. Trail mix has 158mg of magnesium, while ravioli has 15mg.
- Ravioli contains less saturated fat.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of trail mix is 15.
Snacks, trail mix, regular and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more IronIron | +312.2% |
| Contains more CopperCopper | +593.7% |
| Contains more ZincZinc | +794.4% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +524.3% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +344.5% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more FolateFolate | +255% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.142mg | 94% |
| Polyunsaturated fat | 9.65g | 0.182g | 63% |
| Fats | 29.4g | 1.45g | 43% |
| Phosphorus | 345mg | 50mg | 42% |
| Manganese | 1.034mg | 0.176mg | 37% |
| Magnesium | 158mg | 15mg | 34% |
| Vitamin B1 | 0.462mg | 0.074mg | 32% |
| Monounsaturated fat | 12.53g | 0.418g | 30% |
| Iron | 3.05mg | 0.74mg | 29% |
| Zinc | 3.22mg | 0.36mg | 26% |
| Vitamin B3 | 4.712mg | 1.06mg | 23% |
| Protein | 13.8g | 2.48g | 23% |
| Saturated fat | 5.55g | 0.723g | 22% |
| Calories | 462kcal | 77kcal | 19% |
| Vitamin B6 | 0.298mg | 0.102mg | 15% |
| Folate | 71µg | 20µg | 13% |
| Potassium | 685mg | 232mg | 13% |
| Vitamin B5 | 0.895mg | 0.272mg | 12% |
| Carbs | 44.9g | 13.64g | 10% |
| Vitamin B2 | 0.198mg | 0.08mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Fiber | 1.3g | 5% | |
| Calcium | 78mg | 33mg | 5% |
| Sodium | 229mg | 306mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Net carbs | 44.9g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.5% |
| Contains more FatsFats | +1927.6% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +77.6% |
| Contains more WaterWater | +779.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2897.6% |
| Contains more Poly. FatPolyunsaturated fat | +5202.2% |
| Contains less Sat. FatSaturated fat | -87% |
