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  6. Trail mix vs. Tagliatelle

Trail mix vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between trail mix and tagliatelle

  • Trail mix has more copper, magnesium, phosphorus, manganese, and zinc; however, tagliatelle has more folate, vitamin B1, and vitamin B2.
  • Trail mix's daily need coverage for copper is 84% more.
  • Trail mix has 17 times more saturated fat than tagliatelle. Trail mix has 5.55g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index than trail mix.

The food varieties used in the comparison are Snacks, trail mix, regular and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Trail mix vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +282.7%
Contains more CopperCopper +332%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +111.7%
Contains more ManganeseManganese +89%
Contains less SodiumSodium -88.6%
~equal in Iron ~3.35mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Trail mix Tagliatelle DV% diff.
Copper 0.985mg 0.228mg 84%
Polyunsaturated fat 9.65g 0.942g 58%
Fats 29.4g 2.3g 42%
Monounsaturated fat 12.53g 0.271g 31%
Magnesium 158mg 46mg 27%
Folate 71µg 176µg 26%
Phosphorus 345mg 163mg 26%
Saturated fat 5.55g 0.328g 24%
Cholesterol 0mg 73mg 24%
Manganese 1.034mg 0.547mg 21%
Vitamin B1 0.462mg 0.705mg 20%
Vitamin B2 0.198mg 0.439mg 19%
Zinc 3.22mg 1.22mg 18%
Vitamin B6 0.298mg 0.093mg 16%
Potassium 685mg 179mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 4.712mg 3.35mg 9%
Calories 462kcal 288kcal 9%
Sodium 229mg 26mg 9%
Vitamin B5 0.895mg 0.535mg 7%
Calcium 78mg 15mg 6%
Protein 13.8g 11.31g 5%
Iron 3.05mg 3.35mg 4%
Carbs 44.9g 54.73g 3%
Vitamin C 1.4mg 0mg 2%
Vitamin A 1µg 14µg 1%
Net carbs 44.9g 54.73g N/A
Tryptophan 0.166mg 0.143mg 0%
Threonine 0.482mg 0.295mg 0%
Isoleucine 0.515mg 0.431mg 0%
Leucine 0.89mg 0.763mg 0%
Lysine 0.515mg 0.214mg 0%
Methionine 0.202mg 0.174mg 0%
Phenylalanine 0.658mg 0.542mg 0%
Valine 0.658mg 0.476mg 0%
Histidine 0.357mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +22%
Contains more FatsFats +1178.3%
Contains more OtherOther +309.1%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +237%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4523.6%
Contains more Poly. FatPolyunsaturated fat +924.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.