Trail mix vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between Trail mix and Tagliatelle
- Trail mix has more Copper, Magnesium, Phosphorus, Manganese, and Zinc, however, Tagliatelle has more Folate, Vitamin B1, and Vitamin B2.
- Trail mix's daily need coverage for Copper is 84% more.
- Trail mix has 17 times more Saturated Fat than Tagliatelle. Trail mix has 5.55g of Saturated Fat, while Tagliatelle has 0.328g.
The food varieties used in the comparison are Snacks, trail mix, regular and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more CopperCopper | +332% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more ManganeseManganese | +89% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin AVitamin A | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1178.3% |
| Contains more OtherOther | +309.1% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +237% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated Fat | +4523.6% |
| Contains more Poly. FatPolyunsaturated fat | +924.4% |
| Contains less Sat. FatSaturated Fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 288kcal |
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| Protein | 13.8g | 11.31g |
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| Fats | 29.4g | 2.3g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 54.73g |
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| Carbs | 44.9g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 158mg | 46mg |
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| Calcium | 78mg | 15mg |
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| Potassium | 685mg | 179mg |
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| Iron | 3.05mg | 3.35mg |
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| Copper | 0.985mg | 0.228mg |
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| Zinc | 3.22mg | 1.22mg |
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| Phosphorus | 345mg | 163mg |
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| Sodium | 229mg | 26mg |
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| Vitamin A | 18IU | 47IU |
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| Vitamin A RAE | 1µg | 14µg |
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| Manganese | 1.034mg | 0.547mg |
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| Vitamin B1 | 0.462mg | 0.705mg |
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| Vitamin B2 | 0.198mg | 0.439mg |
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| Vitamin B3 | 4.712mg | 3.35mg |
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| Vitamin B5 | 0.895mg | 0.535mg |
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| Vitamin B6 | 0.298mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Folate | 71µg | 176µg |
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| Saturated Fat | 5.55g | 0.328g |
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| Monounsaturated Fat | 12.53g | 0.271g |
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| Polyunsaturated fat | 9.65g | 0.942g |
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| Tryptophan | 0.166mg | 0.143mg |
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| Threonine | 0.482mg | 0.295mg |
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| Isoleucine | 0.515mg | 0.431mg |
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| Leucine | 0.89mg | 0.763mg |
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| Lysine | 0.515mg | 0.214mg |
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| Methionine | 0.202mg | 0.174mg |
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| Phenylalanine | 0.658mg | 0.542mg |
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| Valine | 0.658mg | 0.476mg |
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| Histidine | 0.357mg | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
104%
43%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 31)
Which food is cheaper?
Trail mix is cheaper (difference - $6)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 5.222g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.