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  6. Trail mix vs. Tagliatelle

Trail mix vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between trail mix and tagliatelle

  • Trail mix has more copper, fats, magnesium, phosphorus, and manganese; however, tagliatelle has more folate, vitamin B1, and vitamin B2.
  • Trail mix's daily need coverage for copper is 84% more.
  • Trail mix has 17 times more saturated fat than tagliatelle. Trail mix has 5.55g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index than trail mix.

The food varieties used in the comparison are Snacks, trail mix, regular and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Trail mix vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +282.7%
Contains more CopperCopper +332%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +111.7%
Contains more ManganeseManganese +89%
Contains less SodiumSodium -88.6%
~equal in Iron ~3.35mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Trail mix Tagliatelle DV% diff.
Copper 0.985mg 0.228mg 84%
Polyunsaturated fat 9.65g 0.942g 58%
Fats 29.4g 2.3g 42%
Monounsaturated fat 12.53g 0.271g 31%
Magnesium 158mg 46mg 27%
Phosphorus 345mg 163mg 26%
Folate 71µg 176µg 26%
Cholesterol 0mg 73mg 24%
Saturated fat 5.55g 0.328g 24%
Manganese 1.034mg 0.547mg 21%
Vitamin B1 0.462mg 0.705mg 20%
Vitamin B2 0.198mg 0.439mg 19%
Zinc 3.22mg 1.22mg 18%
Vitamin B6 0.298mg 0.093mg 16%
Potassium 685mg 179mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 462kcal 288kcal 9%
Sodium 229mg 26mg 9%
Vitamin B3 4.712mg 3.35mg 9%
Vitamin B5 0.895mg 0.535mg 7%
Calcium 78mg 15mg 6%
Protein 13.8g 11.31g 5%
Iron 3.05mg 3.35mg 4%
Carbs 44.9g 54.73g 3%
Vitamin C 1.4mg 0mg 2%
Vitamin A 1µg 14µg 1%
Protein per 100 calories 3g 3.9g N/A
Calories per 10 g protein 335kcal 255kcal N/A
Weight per 100 calories 22g 35g N/A
Unsaturated / Saturated Fat ratio 4 3.7 N/A
Net carbs 44.9g 54.73g N/A
Tryptophan 0.166mg 0.143mg 0%
Threonine 0.482mg 0.295mg 0%
Isoleucine 0.515mg 0.431mg 0%
Leucine 0.89mg 0.763mg 0%
Lysine 0.515mg 0.214mg 0%
Methionine 0.202mg 0.174mg 0%
Phenylalanine 0.658mg 0.542mg 0%
Valine 0.658mg 0.476mg 0%
Histidine 0.357mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +22%
Contains more FatsFats +1178.3%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +237%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4523.6%
Contains more Poly. FatPolyunsaturated fat +924.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.