Triticale vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between triticale and rapini
- Triticale is higher in manganese, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B5, yet rapini is higher in vitamin A, vitamin C, and calcium.
- Triticale covers your daily manganese needs 122% more than rapini.
- Triticale contains 11 times more copper than rapini. While triticale contains 0.457mg of copper, rapini contains only 0.042mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Triticale and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +988.1% |
| Contains more ZincZinc | +348.1% |
| Contains more PhosphorusPhosphorus | +390.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +712.7% |
| Contains more CalciumCalcium | +191.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +2430.9% |
| Contains more OtherOther | +136.2% |
| Contains more WaterWater | +780.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains more Poly. FatPolyunsaturated fat | +602.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 3.21mg | 0.395mg | 122% |
| Copper | 0.457mg | 0.042mg | 46% |
| Phosphorus | 358mg | 73mg | 41% |
| Magnesium | 130mg | 22mg | 26% |
| Zinc | 3.45mg | 0.77mg | 24% |
| Carbs | 72.13g | 2.85g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B1 | 0.416mg | 0.162mg | 21% |
| Vitamin B5 | 1.323mg | 0.322mg | 20% |
| Protein | 13.05g | 3.17g | 20% |
| Calories | 336kcal | 22kcal | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Fiber | 2.7g | 11% | |
| Calcium | 37mg | 108mg | 7% |
| Iron | 2.57mg | 2.14mg | 5% |
| Polyunsaturated fat | 0.913g | 0.13g | 5% |
| Vitamin E | 0.9mg | 1.62mg | 5% |
| Potassium | 332mg | 196mg | 4% |
| Vitamin B6 | 0.138mg | 0.171mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 73µg | 83µg | 3% |
| Fats | 2.09g | 0.49g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.43mg | 1.221mg | 1% |
| Saturated fat | 0.366g | 0.05g | 1% |
| Sodium | 5mg | 33mg | 1% |
| Net carbs | 72.13g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B2 | 0.134mg | 0.129mg | 0% |
| Monounsaturated fat | 0.211g | 0.026g | 0% |
| Tryptophan | 0.157mg | 0.043mg | 0% |
| Threonine | 0.405mg | 0.106mg | 0% |
| Isoleucine | 0.479mg | 0.104mg | 0% |
| Leucine | 0.911mg | 0.17mg | 0% |
| Lysine | 0.365mg | 0.198mg | 0% |
| Methionine | 0.204mg | 0.048mg | 0% |
| Phenylalanine | 0.638mg | 0.128mg | 0% |
| Valine | 0.609mg | 0.153mg | 0% |
| Histidine | 0.311mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
71%
Minerals Daily Need Coverage Score
105%
27%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 28mg)
Which food is cheaper?
Triticale is cheaper (difference - $0.4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.