Triticale vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between triticale and rapini
- Triticale is higher in manganese, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B5, yet rapini is higher in vitamin A, vitamin C, and calcium.
- Triticale covers your daily manganese needs 122% more than rapini.
- Triticale contains 11 times more copper than rapini. While triticale contains 0.457mg of copper, rapini contains only 0.042mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Triticale and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +988.1% |
| Contains more ZincZinc | +348.1% |
| Contains more PhosphorusPhosphorus | +390.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +712.7% |
| Contains more CalciumCalcium | +191.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 3.21mg | 0.395mg | 122% |
| Copper | 0.457mg | 0.042mg | 46% |
| Phosphorus | 358mg | 73mg | 41% |
| Magnesium | 130mg | 22mg | 26% |
| Zinc | 3.45mg | 0.77mg | 24% |
| Carbs | 72.13g | 2.85g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B1 | 0.416mg | 0.162mg | 21% |
| Vitamin B5 | 1.323mg | 0.322mg | 20% |
| Protein | 13.05g | 3.17g | 20% |
| Calories | 336kcal | 22kcal | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Fiber | 2.7g | 11% | |
| Calcium | 37mg | 108mg | 7% |
| Iron | 2.57mg | 2.14mg | 5% |
| Polyunsaturated fat | 0.913g | 0.13g | 5% |
| Vitamin E | 0.9mg | 1.62mg | 5% |
| Potassium | 332mg | 196mg | 4% |
| Vitamin B6 | 0.138mg | 0.171mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 73µg | 83µg | 3% |
| Fats | 2.09g | 0.49g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.43mg | 1.221mg | 1% |
| Saturated fat | 0.366g | 0.05g | 1% |
| Sodium | 5mg | 33mg | 1% |
| Net carbs | 72.13g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B2 | 0.134mg | 0.129mg | 0% |
| Monounsaturated fat | 0.211g | 0.026g | 0% |
| Tryptophan | 0.157mg | 0.043mg | 0% |
| Threonine | 0.405mg | 0.106mg | 0% |
| Isoleucine | 0.479mg | 0.104mg | 0% |
| Leucine | 0.911mg | 0.17mg | 0% |
| Lysine | 0.365mg | 0.198mg | 0% |
| Methionine | 0.204mg | 0.048mg | 0% |
| Phenylalanine | 0.638mg | 0.128mg | 0% |
| Valine | 0.609mg | 0.153mg | 0% |
| Histidine | 0.311mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +2430.9% |
| Contains more OtherOther | +136.2% |
| Contains more WaterWater | +780.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains more Poly. FatPolyunsaturated fat | +602.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
