Triticale vs. Chow mein — In-Depth Nutrition Comparison

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Important differences between triticale and chow mein

Triticale has more copper, phosphorus, zinc, magnesium, and vitamin B5; however, chow mein has more vitamin B3, iron, vitamin B2, and fats.
Chow mein's daily need coverage for sodium is 51% more.
Triticale has 3 times more copper than chow mein. Triticale has 0.457mg of copper, while chow mein has 0.167mg.
Triticale is lower in sodium.
Triticale has a higher glycemic index than chow mein.

The food varieties used in the comparison are Triticale and Noodles, chinese, chow mein.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Chow mein

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+176.7%
Contains more CopperCopper	+173.7%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+122.4%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+84%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Chow mein

Contains more Vitamin B5Vitamin B5	+148.2%
Contains more Vitamin B6Vitamin B6	+25.5%

Contains more Vitamin EVitamin E	+155.6%
Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B2Vitamin B2	+214.2%
Contains more Vitamin B3Vitamin B3	+316.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+45.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg		140%
Selenium		43µg	78%
Sodium	5mg	1174mg	51%
Copper	0.457mg	0.167mg	32%
Phosphorus	358mg	161mg	28%
Vitamin B3	1.43mg	5.95mg	28%
Iron	2.57mg	4.73mg	27%
Vitamin B2	0.134mg	0.421mg	22%
Monounsaturated fat	0.211g	8.929g	22%
Fats	2.09g	15.43g	21%
Magnesium	130mg	52mg	19%
Zinc	3.45mg	1.4mg	19%
Polyunsaturated fat	0.913g	3.571g	18%
Vitamin B5	1.323mg	0.533mg	16%
Fiber		3.7g	15%
Vitamin B1	0.416mg	0.578mg	14%
Protein	13.05g	8.11g	10%
Vitamin E	0.9mg	2.3mg	9%
Folate	73µg	106µg	8%
Saturated fat	0.366g	2.229g	8%
Calories	336kcal	475kcal	7%
Potassium	332mg	120mg	6%
Calcium	37mg	20mg	2%
Vitamin B6	0.138mg	0.11mg	2%
Choline		8.7mg	2%
Vitamin K		1.4µg	1%
Protein per 100 calories	3.9g	1.7g	N/A
Calories per 10 g protein	257kcal	586kcal	N/A
Weight per 100 calories	30g	21g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.6	N/A
Net carbs	72.13g	69.1g	N/A
Carbs	72.13g	72.8g	0%
Sugar		5.71g	N/A
Trans fat		0.8g	N/A
Tryptophan	0.157mg		0%
Threonine	0.405mg		0%
Isoleucine	0.479mg		0%
Leucine	0.911mg		0%
Lysine	0.365mg		0%
Methionine	0.204mg		0%
Phenylalanine	0.638mg		0%
Valine	0.609mg		0%
Histidine	0.311mg		0%