Triticale vs. Chow mein — In-Depth Nutrition Comparison

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Important differences between triticale and chow mein

Triticale has more copper, phosphorus, zinc, magnesium, and vitamin B5; however, chow mein has more vitamin B3, iron, vitamin B2, and vitamin B1.
Chow mein's daily need coverage for sodium is 51% more.
Triticale has 3 times more copper than chow mein. Triticale has 0.457mg of copper, while chow mein has 0.167mg.
Triticale is lower in sodium.
Triticale has a higher glycemic index than chow mein.

The food varieties used in the comparison are Triticale and Noodles, chinese, chow mein.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Chow mein

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+176.7%
Contains more CopperCopper	+173.7%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+122.4%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Chow mein

Contains more Vitamin B5Vitamin B5	+148.2%
Contains more Vitamin B6Vitamin B6	+25.5%

Contains more Vitamin EVitamin E	+155.6%
Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B2Vitamin B2	+214.2%
Contains more Vitamin B3Vitamin B3	+316.1%
Contains more FolateFolate	+45.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg		140%
Selenium		43µg	78%
Sodium	5mg	1174mg	51%
Copper	0.457mg	0.167mg	32%
Phosphorus	358mg	161mg	28%
Vitamin B3	1.43mg	5.95mg	28%
Iron	2.57mg	4.73mg	27%
Vitamin B2	0.134mg	0.421mg	22%
Monounsaturated fat	0.211g	8.929g	22%
Fats	2.09g	15.43g	21%
Magnesium	130mg	52mg	19%
Zinc	3.45mg	1.4mg	19%
Polyunsaturated fat	0.913g	3.571g	18%
Vitamin B5	1.323mg	0.533mg	16%
Fiber		3.7g	15%
Vitamin B1	0.416mg	0.578mg	14%
Protein	13.05g	8.11g	10%
Vitamin E	0.9mg	2.3mg	9%
Folate	73µg	106µg	8%
Saturated fat	0.366g	2.229g	8%
Calories	336kcal	475kcal	7%
Potassium	332mg	120mg	6%
Calcium	37mg	20mg	2%
Vitamin B6	0.138mg	0.11mg	2%
Choline		8.7mg	2%
Vitamin K		1.4µg	1%
Protein per 100 calories	3.9g	1.7g	N/A
Calories per 10 g protein	257kcal	586kcal	N/A
Weight per 100 calories	30g	21g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.6	N/A
Net carbs	72.13g	69.1g	N/A
Carbs	72.13g	72.8g	0%
Sugar		5.71g	N/A
Trans fat		0.8g	N/A
Tryptophan	0.157mg		0%
Threonine	0.405mg		0%
Isoleucine	0.479mg		0%
Leucine	0.911mg		0%
Lysine	0.365mg		0%
Methionine	0.204mg		0%
Phenylalanine	0.638mg		0%
Valine	0.609mg		0%
Histidine	0.311mg		0%