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Triticale vs. Coriander — In-Depth Nutrition Comparison

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The main differences between Triticale and Coriander

  • Triticale is richer in Manganese, Phosphorus, Vitamin B1, Zinc, Copper, Magnesium, and Vitamin B5, yet Coriander is richer in Vitamin A RAE, Vitamin C, and Vitamin E .
  • Daily need coverage for Manganese from Triticale is 121% higher.
  • Triticale contains 7 times more Phosphorus than Coriander. Triticale contains 358mg of Phosphorus, while Coriander contains 48mg.

Food types used in this article are Triticale and Coriander (cilantro) leaves, raw.

Infographic

Triticale vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +45.2%
Contains more Magnesium +400%
Contains more Phosphorus +645.8%
Contains less Sodium -89.1%
Contains more Zinc +590%
Contains more Copper +103.1%
Contains more Manganese +653.5%
Contains more Calcium +81.1%
Contains more Potassium +56.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Iron +45.2%
Contains more Magnesium +400%
Contains more Phosphorus +645.8%
Contains less Sodium -89.1%
Contains more Zinc +590%
Contains more Copper +103.1%
Contains more Manganese +653.5%
Contains more Calcium +81.1%
Contains more Potassium +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +520.9%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +132.1%
Contains more Folate +17.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.9%
Equal in Vitamin B6 - 0.149
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 7% 776%
Contains more Vitamin B1 +520.9%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +132.1%
Contains more Folate +17.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.9%
Equal in Vitamin B6 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +512.7%
Contains more Fats +301.9%
Contains more Carbs +1865.4%
Contains more Other +51%
Contains more Water +777.4%
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +512.7%
Contains more Fats +301.9%
Contains more Carbs +1865.4%
Contains more Other +51%
Contains more Water +777.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +2182.5%
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +30.3%
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +2182.5%
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Coriander Opinion
Net carbs 72.13g 0.87g Triticale
Protein 13.05g 2.13g Triticale
Fats 2.09g 0.52g Triticale
Carbs 72.13g 3.67g Triticale
Calories 336kcal 23kcal Triticale
Sugar 0.87g Triticale
Fiber 2.8g Coriander
Calcium 37mg 67mg Coriander
Iron 2.57mg 1.77mg Triticale
Magnesium 130mg 26mg Triticale
Phosphorus 358mg 48mg Triticale
Potassium 332mg 521mg Coriander
Sodium 5mg 46mg Triticale
Zinc 3.45mg 0.5mg Triticale
Copper 0.457mg 0.225mg Triticale
Manganese 3.21mg 0.426mg Triticale
Selenium 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.9mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.416mg 0.067mg Triticale
Vitamin B2 0.134mg 0.162mg Coriander
Vitamin B3 1.43mg 1.114mg Triticale
Vitamin B5 1.323mg 0.57mg Triticale
Vitamin B6 0.138mg 0.149mg Coriander
Folate 73µg 62µg Triticale
Choline 12.8mg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.157mg Triticale
Threonine 0.405mg Triticale
Isoleucine 0.479mg Triticale
Leucine 0.911mg Triticale
Lysine 0.365mg Triticale
Methionine 0.204mg Triticale
Phenylalanine 0.638mg Triticale
Valine 0.609mg Triticale
Histidine 0.311mg Triticale
Saturated Fat 0.366g 0.014g Coriander
Monounsaturated Fat 0.211g 0.275g Coriander
Polyunsaturated fat 0.913g 0.04g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
117%
Coriander
Minerals Daily Need Coverage Score
105%
Triticale
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Triticale
Triticale is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 41mg)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.352g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.