Triticale vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between Triticale and Lemongrass
- Triticale has more Phosphorus, Vitamin B1, Vitamin B5, Copper, Magnesium, and Zinc, while Lemongrass has more Manganese, Iron, and Potassium.
- Lemongrass's daily need coverage for Manganese is 88% higher.
- Lemongrass contains 26 times less Vitamin B5 than Triticale. Triticale contains 1.323mg of Vitamin B5, while Lemongrass contains 0.05mg.
The food types used in this comparison are Triticale and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+254.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+54.7%
Contains
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Copper
+71.8%
Contains
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Calcium
+75.7%
Contains
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Iron
+217.9%
Contains
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Potassium
+117.8%
Contains
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Manganese
+62.7%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+254.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+54.7%
Contains
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Copper
+71.8%
Contains
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Calcium
+75.7%
Contains
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Iron
+217.9%
Contains
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Potassium
+117.8%
Contains
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Manganese
+62.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+540%
Contains
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Vitamin B3
+29.9%
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Vitamin B5
+2546%
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Vitamin B6
+72.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.135
Equal in Folate - 75
Contains
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Vitamin B1
+540%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+2546%
Contains
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Vitamin B6
+72.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.135
Equal in Folate - 75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+617%
Contains
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Fats
+326.5%
Contains
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Carbs
+185%
Contains
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Other
+23.3%
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Water
+571.6%
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+617%
Contains
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Fats
+326.5%
Contains
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Carbs
+185%
Contains
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Other
+23.3%
Contains
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Water
+571.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+290.7%
Contains
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Polyunsaturated fat
+437.1%
Contains
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Saturated Fat
-67.5%
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+290.7%
Contains
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Polyunsaturated fat
+437.1%
Contains
less
Saturated Fat
-67.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72.13g | 25.31g |
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| Protein | 13.05g | 1.82g |
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| Fats | 2.09g | 0.49g |
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| Carbs | 72.13g | 25.31g |
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| Calories | 336kcal | 99kcal |
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| Calcium | 37mg | 65mg |
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| Iron | 2.57mg | 8.17mg |
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| Magnesium | 130mg | 60mg |
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| Phosphorus | 358mg | 101mg |
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| Potassium | 332mg | 723mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 3.45mg | 2.23mg |
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| Copper | 0.457mg | 0.266mg |
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| Manganese | 3.21mg | 5.224mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.416mg | 0.065mg |
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| Vitamin B2 | 0.134mg | 0.135mg |
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| Vitamin B3 | 1.43mg | 1.101mg |
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| Vitamin B5 | 1.323mg | 0.05mg |
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| Vitamin B6 | 0.138mg | 0.08mg |
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| Folate | 73µg | 75µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.405mg |
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| Isoleucine | 0.479mg |
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| Leucine | 0.911mg |
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| Lysine | 0.365mg |
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| Methionine | 0.204mg |
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| Phenylalanine | 0.638mg |
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| Valine | 0.609mg |
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| Histidine | 0.311mg |
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| Saturated Fat | 0.366g | 0.119g |
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| Monounsaturated Fat | 0.211g | 0.054g |
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| Polyunsaturated fat | 0.913g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
105%
131%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 1mg)
Which food is cheaper?
Triticale is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.