Triticale vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between triticale and lemongrass
- Triticale has more phosphorus, vitamin B1, vitamin B5, copper, magnesium, and zinc, while lemongrass has more manganese, iron, and potassium.
- Lemongrass's daily need coverage for manganese is 88% higher.
- Lemongrass contains 26 times less vitamin B5 than triticale. Triticale contains 1.323mg of vitamin B5, while lemongrass contains 0.05mg.
The food types used in this comparison are Triticale and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +217.9% |
| Contains more ManganeseManganese | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +2546% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +617% |
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +571.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +290.7% |
| Contains more Poly. FatPolyunsaturated fat | +437.1% |
| Contains less Sat. FatSaturated fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.21mg | 5.224mg | 88% |
| Iron | 2.57mg | 8.17mg | 70% |
| Phosphorus | 358mg | 101mg | 37% |
| Vitamin B1 | 0.416mg | 0.065mg | 29% |
| Vitamin B5 | 1.323mg | 0.05mg | 25% |
| Protein | 13.05g | 1.82g | 22% |
| Copper | 0.457mg | 0.266mg | 21% |
| Magnesium | 130mg | 60mg | 17% |
| Carbs | 72.13g | 25.31g | 16% |
| Calories | 336kcal | 99kcal | 12% |
| Potassium | 332mg | 723mg | 12% |
| Zinc | 3.45mg | 2.23mg | 11% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 0.17g | 5% |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Calcium | 37mg | 65mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 2.09g | 0.49g | 2% |
| Vitamin B3 | 1.43mg | 1.101mg | 2% |
| Saturated fat | 0.366g | 0.119g | 1% |
| Folate | 73µg | 75µg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 72.13g | 25.31g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B2 | 0.134mg | 0.135mg | 0% |
| Monounsaturated fat | 0.211g | 0.054g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
105%
131%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 1mg)
Which food is cheaper?
Triticale is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.