Triticale vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between triticale and millet flour?

Triticale is richer in manganese, phosphorus, folate, zinc, and vitamin E, while millet flour is higher in vitamin B3, vitamin B6, iron, and copper.
Triticale's daily need coverage for manganese is 96% higher.
Millet flour has 8 times less vitamin E than triticale. Triticale has 0.9mg of vitamin E, while millet flour has 0.11mg.

We used Triticale and Millet flour types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Millet flour

Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+48.2%
Contains more ZincZinc	+31.2%
Contains more PhosphorusPhosphorus	+25.6%
Contains more ManganeseManganese	+220.4%

Contains more IronIron	+53.3%
Contains more CopperCopper	+17.1%
Contains less SodiumSodium	-20%

~equal in Magnesium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Millet flour

Contains more Vitamin EVitamin E	+718.2%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more FolateFolate	+73.8%

Contains more Vitamin B3Vitamin B3	+321%
Contains more Vitamin B6Vitamin B6	+169.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.413mg

~equal in Vitamin B5 ~1.267mg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	1.002mg	96%
Selenium		32.7µg	59%
Starch		69.88g	29%
Vitamin B3	1.43mg	6.02mg	29%
Vitamin B6	0.138mg	0.372mg	18%
Iron	2.57mg	3.94mg	17%
Fiber		3.5g	14%
Polyunsaturated fat	0.913g	2.618g	11%
Phosphorus	358mg	285mg	10%
Copper	0.457mg	0.535mg	9%
Folate	73µg	42µg	8%
Zinc	3.45mg	2.63mg	7%
Vitamin B2	0.134mg	0.073mg	5%
Protein	13.05g	10.75g	5%
Vitamin E	0.9mg	0.11mg	5%
Magnesium	130mg	119mg	3%
Potassium	332mg	224mg	3%
Fats	2.09g	4.25g	3%
Monounsaturated fat	0.211g	0.924g	2%
Calories	336kcal	382kcal	2%
Calcium	37mg	14mg	2%
Vitamin B5	1.323mg	1.267mg	1%
Vitamin K		0.8µg	1%
Saturated fat	0.366g	0.536g	1%
Carbs	72.13g	75.12g	1%
Net carbs	72.13g	71.62g	N/A
Sugar		1.66g	N/A
Sodium	5mg	4mg	0%
Vitamin B1	0.416mg	0.413mg	0%
Trans fat		0.002g	N/A
Tryptophan	0.157mg	0.17mg	0%
Threonine	0.405mg	0.354mg	0%
Isoleucine	0.479mg	0.473mg	0%
Leucine	0.911mg	1.537mg	0%
Lysine	0.365mg	0.144mg	0%
Methionine	0.204mg	0.319mg	0%
Phenylalanine	0.638mg	0.675mg	0%
Valine	0.609mg	0.584mg	0%
Histidine	0.311mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A