Triticale vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between Triticale and Millet flour?
- Triticale is richer in Manganese, Phosphorus, Folate, Zinc, and Vitamin E , while Millet flour is higher in Vitamin B3, Vitamin B6, Iron, and Copper.
- Triticale's daily need coverage for Manganese is 96% higher.
- Millet flour has 8 times less Vitamin E than Triticale. Triticale has 0.9mg of Vitamin E , while Millet flour has 0.11mg.
We used Triticale and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+48.2%
Contains
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Zinc
+31.2%
Contains
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Manganese
+220.4%
Contains
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Iron
+53.3%
Contains
less
Sodium
-20%
Contains
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Copper
+17.1%
Equal in Magnesium - 119
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+48.2%
Contains
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Zinc
+31.2%
Contains
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Manganese
+220.4%
Contains
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Iron
+53.3%
Contains
less
Sodium
-20%
Contains
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Copper
+17.1%
Equal in Magnesium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+718.2%
Contains
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Vitamin B2
+83.6%
Contains
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Folate
+73.8%
Contains
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Vitamin B3
+321%
Contains
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Vitamin B6
+169.6%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B5 - 1.267
Contains
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Vitamin E
+718.2%
Contains
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Vitamin B2
+83.6%
Contains
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Folate
+73.8%
Contains
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Vitamin B3
+321%
Contains
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Vitamin B6
+169.6%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B5 - 1.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Water
+21.2%
Contains
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Other
+83.5%
Contains
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Fats
+103.3%
Equal in Carbs - 75.12
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Contains
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Protein
+21.4%
Contains
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Water
+21.2%
Contains
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Other
+83.5%
Contains
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Fats
+103.3%
Equal in Carbs - 75.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.7%
Contains
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Monounsaturated Fat
+337.9%
Contains
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Polyunsaturated fat
+186.7%
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Contains
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Saturated Fat
-31.7%
Contains
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Monounsaturated Fat
+337.9%
Contains
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Polyunsaturated fat
+186.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72.13g | 71.62g |
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| Protein | 13.05g | 10.75g |
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| Fats | 2.09g | 4.25g |
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| Carbs | 72.13g | 75.12g |
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| Calories | 336kcal | 382kcal |
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| Starch | 69.88g |
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| Sugar | 1.66g |
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| Fiber | 3.5g |
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| Calcium | 37mg | 14mg |
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| Iron | 2.57mg | 3.94mg |
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| Magnesium | 130mg | 119mg |
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| Phosphorus | 358mg | 285mg |
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| Potassium | 332mg | 224mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 3.45mg | 2.63mg |
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| Copper | 0.457mg | 0.535mg |
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| Manganese | 3.21mg | 1.002mg |
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| Selenium | 32.7µg |
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| Vitamin E | 0.9mg | 0.11mg |
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| Vitamin B1 | 0.416mg | 0.413mg |
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| Vitamin B2 | 0.134mg | 0.073mg |
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| Vitamin B3 | 1.43mg | 6.02mg |
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| Vitamin B5 | 1.323mg | 1.267mg |
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| Vitamin B6 | 0.138mg | 0.372mg |
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| Folate | 73µg | 42µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.157mg | 0.17mg |
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| Threonine | 0.405mg | 0.354mg |
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| Isoleucine | 0.479mg | 0.473mg |
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| Leucine | 0.911mg | 1.537mg |
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| Lysine | 0.365mg | 0.144mg |
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| Methionine | 0.204mg | 0.319mg |
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| Phenylalanine | 0.638mg | 0.675mg |
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| Valine | 0.609mg | 0.584mg |
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| Histidine | 0.311mg | 0.257mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.366g | 0.536g |
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| Monounsaturated Fat | 0.211g | 0.924g |
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| Polyunsaturated fat | 0.913g | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
105%
94%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Triticale is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)