Triticale vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between triticale and millet flour?

Triticale is richer in manganese, phosphorus, folate, zinc, protein, and vitamin E, while millet flour is higher in vitamin B3, vitamin B6, iron, and copper.
Triticale's daily need coverage for manganese is 96% higher.
Millet flour has 8 times less vitamin E than triticale. Triticale has 0.9mg of vitamin E, while millet flour has 0.11mg.

We used Triticale and Millet flour types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Millet flour

Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+48.2%
Contains more ZincZinc	+31.2%
Contains more PhosphorusPhosphorus	+25.6%
Contains more ManganeseManganese	+220.4%

Contains more IronIron	+53.3%
Contains more CopperCopper	+17.1%
Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~119mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Millet flour

Contains more Vitamin EVitamin E	+718.2%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more FolateFolate	+73.8%

Contains more Vitamin B3Vitamin B3	+321%
Contains more Vitamin B6Vitamin B6	+169.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.413mg

~equal in Vitamin B5 ~1.267mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	1.002mg	96%
Selenium		32.7µg	59%
Starch		69.88g	29%
Vitamin B3	1.43mg	6.02mg	29%
Vitamin B6	0.138mg	0.372mg	18%
Iron	2.57mg	3.94mg	17%
Omega-6 (Linoleic acid)		2.549g	15%
Fiber		3.5g	14%
Polyunsaturated fat	0.913g	2.618g	11%
Phosphorus	358mg	285mg	10%
Copper	0.457mg	0.535mg	9%
Folate	73µg	42µg	8%
Zinc	3.45mg	2.63mg	7%
Protein	13.05g	10.75g	5%
Vitamin E	0.9mg	0.11mg	5%
Vitamin B2	0.134mg	0.073mg	5%
Fats	2.09g	4.25g	3%
Magnesium	130mg	119mg	3%
Potassium	332mg	224mg	3%
Omega-3 (ALA)		0.044g	3%
Calories	336kcal	382kcal	2%
Calcium	37mg	14mg	2%
Monounsaturated fat	0.211g	0.924g	2%
Carbs	72.13g	75.12g	1%
Vitamin B5	1.323mg	1.267mg	1%
Vitamin K		0.8µg	1%
Saturated fat	0.366g	0.536g	1%
Protein per 100 calories	3.9g	2.8g	N/A
Calories per 10 g protein	257kcal	355kcal	N/A
Weight per 100 calories	30g	26g	N/A
Unsaturated / Saturated Fat ratio	3.1	6.6	N/A
Net carbs	72.13g	71.62g	N/A
Sugar		1.66g	N/A
Sodium	5mg	4mg	0%
Vitamin B1	0.416mg	0.413mg	0%
Trans fat		0.002g	N/A
Tryptophan	0.157mg	0.17mg	0%
Threonine	0.405mg	0.354mg	0%
Isoleucine	0.479mg	0.473mg	0%
Leucine	0.911mg	1.537mg	0%
Lysine	0.365mg	0.144mg	0%
Methionine	0.204mg	0.319mg	0%
Phenylalanine	0.638mg	0.675mg	0%
Valine	0.609mg	0.584mg	0%
Histidine	0.311mg	0.257mg	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A