Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Triticale
  5. Compare
  6. Triticale vs. Scallion

Triticale vs. Scallion — In-Depth Nutrition Comparison

Compare

Significant differences between triticale and scallions

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron; however, scallions are richer in vitamin C and vitamin A.
  • Triticale covers your daily manganese needs 133% more than scallions.
  • Scallions have 18 times less vitamin B5 than triticale. Triticale has 1.323mg of vitamin B5, while scallions have 0.075mg.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of scallions is 32.

Specific food types used in this comparison are Triticale and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Triticale vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +73.6%
Contains more CopperCopper +450.6%
Contains more ZincZinc +784.6%
Contains more PhosphorusPhosphorus +867.6%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1906.3%
Contains more CalciumCalcium +94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 17% 11% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +656.4%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +1664%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Scallion DV% diff.
Vitamin K 207µg 173%
Manganese 3.21mg 0.16mg 133%
Phosphorus 358mg 37mg 46%
Copper 0.457mg 0.083mg 42%
Vitamin B1 0.416mg 0.055mg 30%
Zinc 3.45mg 0.39mg 28%
Magnesium 130mg 20mg 26%
Vitamin B5 1.323mg 0.075mg 25%
Protein 13.05g 1.83g 22%
Carbs 72.13g 7.34g 22%
Vitamin C 0mg 18.8mg 21%
Calories 336kcal 32kcal 15%
Iron 2.57mg 1.48mg 14%
Fiber 2.6g 10%
Vitamin A 0µg 50µg 6%
Vitamin B3 1.43mg 0.525mg 6%
Vitamin B6 0.138mg 0.061mg 6%
Polyunsaturated fat 0.913g 0.074g 6%
Calcium 37mg 72mg 4%
Vitamin B2 0.134mg 0.08mg 4%
Fats 2.09g 0.19g 3%
Potassium 332mg 276mg 2%
Vitamin E 0.9mg 0.55mg 2%
Folate 73µg 64µg 2%
Saturated fat 0.366g 0.032g 2%
Selenium 0.6µg 1%
Choline 5.7mg 1%
Protein per 100 calories 3.9g 5.7g N/A
Calories per 10 g protein 257kcal 175kcal N/A
Weight per 100 calories 30g 313g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Net carbs 72.13g 4.74g N/A
Sugar 2.33g N/A
Sodium 5mg 16mg 0%
Monounsaturated fat 0.211g 0.027g 0%
Tryptophan 0.157mg 0.02mg 0%
Threonine 0.405mg 0.072mg 0%
Isoleucine 0.479mg 0.077mg 0%
Leucine 0.911mg 0.109mg 0%
Lysine 0.365mg 0.091mg 0%
Methionine 0.204mg 0.02mg 0%
Phenylalanine 0.638mg 0.059mg 0%
Valine 0.609mg 0.081mg 0%
Histidine 0.311mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +613.1%
Contains more FatsFats +1000%
Contains more CarbsCarbs +882.7%
Contains more OtherOther +174.1%
Contains more WaterWater +754.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +681.5%
Contains more Poly. FatPolyunsaturated fat +1133.8%
Contains less Sat. FatSaturated fat -91.3%

People also compare

Triticale
Triticale vs Wheat
Wheat
Triticale
Triticale vs Rye
Rye
Triticale
Triticale vs Oats
Oats
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.